Nutritional Information for Guavas, strawberry, raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max fiber at 6 servings. |
| Protein | 1.42 g |
2.54% |
15% |
| Total lipid (fat) | 1.46 g |
4.87% |
30% |
| Carbohydrate, by difference | 42.36 g |
14.12% |
86% |
| Energy (Calories) | 168.36 kcal |
8.42% |
51% |
| Fiber, total dietary | 13.18 g |
34.68% |
211% |
| Calcium, Ca | 51.24 mg |
5.12% |
31% |
| Iron, Fe | 0.54 mg |
6.75% |
41% |
| Magnesium, Mg | 41.48 mg |
10.37% |
63% |
| Phosphorus, P | 65.88 mg |
9.41% |
57% |
| Potassium, K | 712.48 mg |
15.16% |
92% |
| Sodium, Na | 90.28 mg |
6.02% |
37% |
| Vitamin A, IU | 219.60 IU |
7.32% |
44% |
| Vitamin C, total ascorbic acid | 90.28 mg |
100.31% |
609% |
| Thiamin | 0.07 mg |
5.83% |
35% |
| Riboflavin | 0.07 mg |
5.38% |
33% |
| Niacin | 1.46 mg |
9.13% |
55% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.44 g |
2.83% |
17% |
| Omega 3 | 0.17 g |
7.66% |
46% |
| Ash | 1.95 g |
|
|
| Water | 196.81 g |
|
|
| Energy | 705.16 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.20 mcg_RAE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.04 g |
0.35% |
22% |
| Energy (Calories) | 4.14 kcal |
0.21% |
13% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 1.26 mg |
0.13% |
8% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 1.02 mg |
0.26% |
16% |
| Phosphorus, P | 1.62 mg |
0.23% |
15% |
| Potassium, K | 17.52 mg |
0.37% |
24% |
| Sodium, Na | 2.22 mg |
0.15% |
9% |
| Vitamin A, IU | 5.40 IU |
0.18% |
12% |
| Vitamin C, total ascorbic acid | 2.22 mg |
2.47% |
158% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Water | 4.84 g |
|
|
| Energy | 17.34 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.30 mcg_RAE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|