Nutritional Information for Guinea hen, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook guinea) , 0.500 guinea
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook guinea) 275.0 grams |
Max calories at 6 servings. |
| Protein | 56.76 g |
101.36% |
670% |
| Total lipid (fat) | 6.79 g |
22.63% |
150% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 302.50 kcal |
15.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.25 mg |
3.03% |
20% |
| Iron, Fe | 2.12 mg |
26.5% |
175% |
| Magnesium, Mg | 66.00 mg |
16.5% |
109% |
| Phosphorus, P | 464.75 mg |
66.39% |
439% |
| Potassium, K | 605.00 mg |
12.87% |
85% |
| Sodium, Na | 189.75 mg |
12.65% |
84% |
| Zinc, Zn | 3.30 mg |
30% |
198% |
| Manganese, Mn | 0.05 mg |
2.17% |
14% |
| Selenium, Se | 48.13 mcg |
87.51% |
579% |
| Vitamin A, IU | 112.75 IU |
3.76% |
25% |
| Vitamin C, total ascorbic acid | 4.68 mg |
5.2% |
34% |
| Thiamin | 0.18 mg |
15% |
99% |
| Riboflavin | 0.31 mg |
23.85% |
158% |
| Niacin | 24.15 mg |
150.94% |
998% |
| Pantothenic acid | 2.57 mg |
51.4% |
340% |
| Vitamin B-6 | 1.29 mg |
99.23% |
656% |
| Folate, total | 16.50 mcg |
4.13% |
27% |
| Vitamin B-12 | 1.02 mcg |
42.5% |
281% |
| Omega 6 | 1.10 g |
7.07% |
47% |
| Omega 3 | 0.06 g |
2.7% |
18% |
| Ash | 3.44 g |
|
|
| Water | 204.71 g |
|
|
| Energy | 1265.00 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 33.00 mcg |
|
|
| Vitamin A, RAE | 33.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.50 mcg |
|
|
| Folate, DFE | 16.50 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.40 g |
|
|
| Isoleucine | 3.00 g |
|
|
| Leucine | 4.26 g |
|
|
| Lysine | 4.82 g |
|
|
| Methionine | 1.57 g |
|
|
| Cystine | 0.73 g |
|
|
| Phenylalanine | 2.25 g |
|
|
| Tyrosine | 1.92 g |
|
|
| Valine | 2.82 g |
|
|
| Arginine | 3.42 g |
|
|
| Histidine | 1.76 g |
|
|
| Alanine | 3.10 g |
|
|
| Aspartic acid | 5.06 g |
|
|
| Glutamic acid | 8.50 g |
|
|
| Glycine | 2.79 g |
|
|
| Proline | 2.33 g |
|
|
| Serine | 1.95 g |
|
|
| Cholesterol | 173.25 mg |
|
|
| Fatty acids, total saturated | 1.76 g |
|
|
| Fatty acids, total monounsaturated | 1.87 g |
|
|
| Fatty acids, total polyunsaturated | 1.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 guinea 264.0 grams |
Max calories at 6 servings. |
| Protein | 54.49 g |
97.3% |
670% |
| Total lipid (fat) | 6.52 g |
21.73% |
150% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 290.40 kcal |
14.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.04 mg |
2.9% |
20% |
| Iron, Fe | 2.03 mg |
25.38% |
175% |
| Magnesium, Mg | 63.36 mg |
15.84% |
109% |
| Phosphorus, P | 446.16 mg |
63.74% |
439% |
| Potassium, K | 580.80 mg |
12.36% |
85% |
| Sodium, Na | 182.16 mg |
12.14% |
84% |
| Zinc, Zn | 3.17 mg |
28.82% |
198% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 46.20 mcg |
84% |
579% |
| Vitamin A, IU | 108.24 IU |
3.61% |
25% |
| Vitamin C, total ascorbic acid | 4.49 mg |
4.99% |
34% |
| Thiamin | 0.18 mg |
15% |
103% |
| Riboflavin | 0.30 mg |
23.08% |
159% |
| Niacin | 23.18 mg |
144.88% |
998% |
| Pantothenic acid | 2.47 mg |
49.4% |
340% |
| Vitamin B-6 | 1.24 mg |
95.38% |
657% |
| Folate, total | 15.84 mcg |
3.96% |
27% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
281% |
| Omega 6 | 1.06 g |
6.82% |
47% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 3.30 g |
|
|
| Water | 196.52 g |
|
|
| Energy | 1214.40 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 31.68 mcg |
|
|
| Vitamin A, RAE | 31.68 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 2.30 g |
|
|
| Isoleucine | 2.88 g |
|
|
| Leucine | 4.09 g |
|
|
| Lysine | 4.63 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.70 g |
|
|
| Phenylalanine | 2.16 g |
|
|
| Tyrosine | 1.84 g |
|
|
| Valine | 2.70 g |
|
|
| Arginine | 3.29 g |
|
|
| Histidine | 1.69 g |
|
|
| Alanine | 2.97 g |
|
|
| Aspartic acid | 4.86 g |
|
|
| Glutamic acid | 8.16 g |
|
|
| Glycine | 2.68 g |
|
|
| Proline | 2.24 g |
|
|
| Serine | 1.87 g |
|
|
| Cholesterol | 166.32 mg |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 1.56 g |
|
|