| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 meal 320.0 grams | Max calories at 5 servings. | |
| Protein | 12.13 g | 21.66% | 123% |
| Total lipid (fat) | 7.84 g | 26.13% | 148% |
| Carbohydrate, by difference | 58.24 g | 19.41% | 110% |
| Energy (Calories) | 352.00 kcal | 17.6% | 100% |
| Fiber, total dietary | 4.80 g | 12.63% | 72% |
| Calcium, Ca | 57.60 mg | 5.76% | 33% |
| Iron, Fe | 0.99 mg | 12.38% | 70% |
| Sodium, Na | 572.80 mg | 38.19% | 217% |
| Vitamin A, IU | 406.40 IU | 13.55% | 77% |
| Ash | 2.72 g | ||
| Water | 239.07 g | ||
| Energy | 1472.00 kJ | ||
| Sugars, total | 2.34 g | ||
| Cholesterol | 35.20 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 3.30 g | ||
| Fatty acids, total monounsaturated | 2.30 g | ||
| Fatty acids, total polyunsaturated | 2.14 g | ||