| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 meal 298.0 grams | Max calories at 7 servings. | |
| Protein | 16.90 g | 30.18% | 218% |
| Total lipid (fat) | 4.41 g | 14.7% | 106% |
| Carbohydrate, by difference | 42.20 g | 14.07% | 102% |
| Energy (Calories) | 277.14 kcal | 13.86% | 100% |
| Fiber, total dietary | 6.56 g | 17.26% | 125% |
| Calcium, Ca | 29.80 mg | 2.98% | 22% |
| Iron, Fe | 1.49 mg | 18.63% | 134% |
| Sodium, Na | 447.00 mg | 29.8% | 215% |
| Vitamin A, IU | 2086.00 IU | 69.53% | 502% |
| Vitamin C, total ascorbic acid | 8.94 mg | 9.93% | 72% |
| Ash | 3.13 g | ||
| Water | 231.37 g | ||
| Energy | 1156.24 kJ | ||
| Sugars, total | 14.36 g | ||
| Cholesterol | 32.78 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.16 g | ||
| Fatty acids, total monounsaturated | 1.82 g | ||
| Fatty acids, total polyunsaturated | 1.13 g | ||