Nutritional Information for HORMEL, Cure 81 Ham
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 84.0 grams | Max calories at 22 servings. | |
| Protein | 15.48 g | 27.64% | 621% |
| Total lipid (fat) | 3.02 g | 10.07% | 226% |
| Carbohydrate, by difference | 0.18 g | 0.06% | 1% |
| Energy (Calories) | 89.04 kcal | 4.45% | 100% |
| Calcium, Ca | 3.36 mg | 0.34% | 8% |
| Iron, Fe | 0.67 mg | 8.38% | 188% |
| Magnesium, Mg | 16.80 mg | 4.2% | 94% |
| Potassium, K | 267.96 mg | 5.7% | 128% |
| Sodium, Na | 871.92 mg | 58.13% | 1306% |
| Zinc, Zn | 1.68 mg | 15.27% | 343% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.34 mg | 1.49% | 33% |
| Omega 6 | 0.29 g | 1.86% | 42% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 2.96 g | ||
| Water | 62.37 g | ||
| Energy | 372.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Cholesterol | 42.84 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 1.47 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||