| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 112.0 grams | Max calories at 15 servings. | |
| Protein | 20.38 g | 36.39% | 546% |
| Total lipid (fat) | 3.44 g | 11.47% | 172% |
| Carbohydrate, by difference | 5.19 g | 1.73% | 26% |
| Energy (Calories) | 133.28 kcal | 6.66% | 100% |
| Calcium, Ca | 7.84 mg | 0.78% | 12% |
| Iron, Fe | 1.12 mg | 14% | 210% |
| Magnesium, Mg | 24.64 mg | 6.16% | 92% |
| Potassium, K | 600.32 mg | 12.77% | 192% |
| Sodium, Na | 462.56 mg | 30.84% | 463% |
| Zinc, Zn | 1.68 mg | 15.27% | 229% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.02 mg | 3.36% | 50% |
| Omega 6 | 0.63 g | 4.05% | 61% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 2.46 g | ||
| Water | 80.53 g | ||
| Energy | 558.88 kJ | ||
| Sugars, total | 3.73 g | ||
| Copper, Cu | 0.11 mg | ||
| Cholesterol | 51.52 mg | ||
| Fatty acids, total saturated | 1.18 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||