Nutritional Information for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
1.000 serving 2 oz , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 2 oz 56.0 grams |
Max calories at 18 servings. |
| Protein | 8.53 g |
15.23% |
285% |
| Total lipid (fat) | 7.78 g |
25.93% |
485% |
| Carbohydrate, by difference | 0.76 g |
0.25% |
5% |
| Energy (Calories) | 106.96 kcal |
5.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.84 mg |
2.18% |
41% |
| Iron, Fe | 0.78 mg |
9.75% |
182% |
| Magnesium, Mg | 10.08 mg |
2.52% |
47% |
| Potassium, K | 258.16 mg |
5.49% |
103% |
| Sodium, Na | 577.92 mg |
38.53% |
720% |
| Zinc, Zn | 1.23 mg |
11.18% |
209% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.56 mg |
23.96% |
448% |
| Folate, total | 1.68 mcg |
0.42% |
8% |
| Omega 6 | 0.76 g |
4.89% |
91% |
| Omega 3 | 0.07 g |
3.15% |
59% |
| Ash | 2.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 36.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 448.56 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Cholesterol | 42.00 mg |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 3.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.0 grams |
Max calories at 37 servings. |
| Protein | 4.26 g |
7.61% |
284% |
| Total lipid (fat) | 3.89 g |
12.97% |
485% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
5% |
| Energy (Calories) | 53.48 kcal |
2.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.92 mg |
1.09% |
41% |
| Iron, Fe | 0.39 mg |
4.88% |
182% |
| Magnesium, Mg | 5.04 mg |
1.26% |
47% |
| Potassium, K | 129.08 mg |
2.75% |
103% |
| Sodium, Na | 288.96 mg |
19.26% |
720% |
| Zinc, Zn | 0.62 mg |
5.64% |
211% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.78 mg |
11.98% |
448% |
| Folate, total | 0.84 mcg |
0.21% |
8% |
| Omega 6 | 0.38 g |
2.44% |
91% |
| Omega 3 | 0.03 g |
1.35% |
51% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 224.28 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Cholesterol | 21.00 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 1.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|