Nutritional Information for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
1.000 piece (1 NLEA serving) , 1.000 hot pocket
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1 NLEA serving) 128.0 grams |
Max calories at 6 servings. |
| Protein | 11.72 g |
20.93% |
136% |
| Total lipid (fat) | 11.70 g |
39% |
253% |
| Carbohydrate, by difference | 39.10 g |
13.03% |
85% |
| Energy (Calories) | 308.48 kcal |
15.42% |
100% |
| Fiber, total dietary | 1.92 g |
5.05% |
33% |
| Calcium, Ca | 194.56 mg |
19.46% |
126% |
| Iron, Fe | 2.56 mg |
32% |
207% |
| Magnesium, Mg | 23.04 mg |
5.76% |
37% |
| Phosphorus, P | 215.04 mg |
30.72% |
199% |
| Potassium, K | 240.64 mg |
5.12% |
33% |
| Sodium, Na | 697.60 mg |
46.51% |
302% |
| Zinc, Zn | 1.22 mg |
11.09% |
72% |
| Manganese, Mn | 0.35 mg |
15.22% |
99% |
| Selenium, Se | 14.85 mcg |
27% |
175% |
| Thiamin | 0.53 mg |
44.17% |
286% |
| Riboflavin | 0.35 mg |
26.92% |
175% |
| Niacin | 4.38 mg |
27.38% |
177% |
| Pantothenic acid | 1.09 mg |
21.8% |
141% |
| Vitamin B-6 | 0.12 mg |
9.23% |
60% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
122% |
| Omega 6 | 2.19 g |
14.08% |
91% |
| Omega 3 | 0.22 g |
9.91% |
64% |
| Ash | 2.82 g |
|
|
| Starch | 31.42 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.15 g |
|
|
| Fructose | 0.63 g |
|
|
| Lactose | 3.03 g |
|
|
| Maltose | 4.92 g |
|
|
| Water | 62.67 g |
|
|
| Energy | 1291.52 kJ |
|
|
| Sugars, total | 9.73 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.50 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.52 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.58 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 2.73 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.54 g |
|
|
| Cholesterol | 29.44 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 4.54 g |
|
|
| Fatty acids, total monounsaturated | 3.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.48 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 hot pocket 130.0 grams |
Max calories at 6 servings. |
| Protein | 11.91 g |
21.27% |
136% |
| Total lipid (fat) | 11.88 g |
39.6% |
253% |
| Carbohydrate, by difference | 39.72 g |
13.24% |
85% |
| Energy (Calories) | 313.30 kcal |
15.67% |
100% |
| Fiber, total dietary | 1.95 g |
5.13% |
33% |
| Calcium, Ca | 197.60 mg |
19.76% |
126% |
| Iron, Fe | 2.60 mg |
32.5% |
207% |
| Magnesium, Mg | 23.40 mg |
5.85% |
37% |
| Phosphorus, P | 218.40 mg |
31.2% |
199% |
| Potassium, K | 244.40 mg |
5.2% |
33% |
| Sodium, Na | 708.50 mg |
47.23% |
302% |
| Zinc, Zn | 1.24 mg |
11.27% |
72% |
| Manganese, Mn | 0.35 mg |
15.22% |
97% |
| Selenium, Se | 15.08 mcg |
27.42% |
175% |
| Thiamin | 0.54 mg |
45% |
287% |
| Riboflavin | 0.35 mg |
26.92% |
172% |
| Niacin | 4.45 mg |
27.81% |
178% |
| Pantothenic acid | 1.11 mg |
22.2% |
142% |
| Vitamin B-6 | 0.12 mg |
9.23% |
59% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
122% |
| Omega 6 | 2.22 g |
14.28% |
91% |
| Omega 3 | 0.22 g |
9.91% |
63% |
| Ash | 2.86 g |
|
|
| Starch | 31.92 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Fructose | 0.64 g |
|
|
| Lactose | 3.08 g |
|
|
| Maltose | 4.99 g |
|
|
| Water | 63.65 g |
|
|
| Energy | 1311.70 kJ |
|
|
| Sugars, total | 9.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 2.77 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.54 g |
|
|
| Cholesterol | 29.90 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 4.61 g |
|
|
| Fatty acids, total monounsaturated | 3.31 g |
|
|
| Fatty acids, total polyunsaturated | 2.52 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|