Nutritional Information for Ham, chopped, canned
1.000 oz , 1.000 slice (4-1/4" x 4-1/4" x 1/16")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 29 servings. |
| Protein | 4.56 g |
8.14% |
240% |
| Total lipid (fat) | 5.35 g |
17.83% |
525% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
1% |
| Energy (Calories) | 67.88 kcal |
3.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.99 mg |
0.2% |
6% |
| Iron, Fe | 0.27 mg |
3.38% |
99% |
| Magnesium, Mg | 3.69 mg |
0.92% |
27% |
| Phosphorus, P | 39.48 mg |
5.64% |
166% |
| Potassium, K | 80.66 mg |
1.72% |
51% |
| Sodium, Na | 387.66 mg |
25.84% |
761% |
| Zinc, Zn | 0.52 mg |
4.73% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 5.28 mcg |
9.6% |
283% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
14% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
100% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
19% |
| Thiamin | 0.15 mg |
12.5% |
368% |
| Riboflavin | 0.05 mg |
3.85% |
113% |
| Niacin | 0.91 mg |
5.69% |
168% |
| Pantothenic acid | 0.08 mg |
1.6% |
47% |
| Vitamin B-6 | 0.09 mg |
6.92% |
204% |
| Folate, total | 0.28 mcg |
0.07% |
2% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
246% |
| Choline, total | 18.29 mg |
3.33% |
98% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.53 g |
3.41% |
100% |
| Omega 3 | 0.06 g |
2.7% |
80% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 284.57 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.79 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.92 mg |
|
|
| Fatty acids, total saturated | 1.79 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.0 grams |
Max calories at 39 servings. |
| Protein | 3.37 g |
6.02% |
240% |
| Total lipid (fat) | 3.95 g |
13.17% |
525% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
1% |
| Energy (Calories) | 50.19 kcal |
2.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.47 mg |
0.15% |
6% |
| Iron, Fe | 0.20 mg |
2.5% |
100% |
| Magnesium, Mg | 2.73 mg |
0.68% |
27% |
| Phosphorus, P | 29.19 mg |
4.17% |
166% |
| Potassium, K | 59.64 mg |
1.27% |
51% |
| Sodium, Na | 286.65 mg |
19.11% |
762% |
| Zinc, Zn | 0.38 mg |
3.45% |
138% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 3.91 mcg |
7.11% |
283% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
13% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
104% |
| Vitamin C, total ascorbic acid | 0.42 mg |
0.47% |
19% |
| Thiamin | 0.11 mg |
9.17% |
365% |
| Riboflavin | 0.03 mg |
2.31% |
92% |
| Niacin | 0.67 mg |
4.19% |
167% |
| Pantothenic acid | 0.06 mg |
1.2% |
48% |
| Vitamin B-6 | 0.07 mg |
5.38% |
215% |
| Folate, total | 0.21 mcg |
0.05% |
2% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
249% |
| Choline, total | 13.52 mg |
2.46% |
98% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
100% |
| Omega 3 | 0.04 g |
1.8% |
72% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 210.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Betaine | 1.32 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.29 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|