Nutritional Information for Ham, honey, smoked, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.940 oz (1 serving) 55.0 grams | Max calories at 29 servings. | |
| Protein | 9.86 g | 17.61% | 525% |
| Total lipid (fat) | 1.30 g | 4.33% | 129% |
| Carbohydrate, by difference | 4.00 g | 1.33% | 40% |
| Energy (Calories) | 67.10 kcal | 3.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.30 mg | 0.33% | 10% |
| Iron, Fe | 0.21 mg | 2.63% | 78% |
| Magnesium, Mg | 4.40 mg | 1.1% | 33% |
| Phosphorus, P | 211.20 mg | 30.17% | 899% |
| Potassium, K | 90.75 mg | 1.93% | 58% |
| Sodium, Na | 495.00 mg | 33% | 984% |
| Zinc, Zn | 0.50 mg | 4.55% | 135% |
| Manganese, Mn | 0.02 mg | 0.87% | 26% |
| Selenium, Se | 5.72 mcg | 10.4% | 310% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 11% |
| Thiamin | 0.22 mg | 18.33% | 546% |
| Riboflavin | 0.06 mg | 4.62% | 138% |
| Niacin | 1.25 mg | 7.81% | 233% |
| Pantothenic acid | 0.13 mg | 2.6% | 77% |
| Vitamin B-6 | 0.13 mg | 10% | 298% |
| Folate, total | 1.10 mcg | 0.28% | 8% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 261% |
| Omega 6 | 0.17 g | 1.09% | 33% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 38.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 281.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.10 mcg | ||
| Folate, DFE | 1.10 mcg_DFE | ||
| Cholesterol | 12.10 mg | ||
| Fatty acids, total saturated | 0.64 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||