Nutritional Information for Ham and cheese spread
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 54 servings. | |
| Protein | 2.43 g | 4.34% | 236% |
| Total lipid (fat) | 2.78 g | 9.27% | 504% |
| Carbohydrate, by difference | 0.34 g | 0.11% | 6% |
| Energy (Calories) | 36.75 kcal | 1.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 32.55 mg | 3.26% | 177% |
| Iron, Fe | 0.11 mg | 1.38% | 75% |
| Magnesium, Mg | 2.70 mg | 0.68% | 37% |
| Phosphorus, P | 74.25 mg | 10.61% | 577% |
| Potassium, K | 24.30 mg | 0.52% | 28% |
| Sodium, Na | 179.55 mg | 11.97% | 651% |
| Zinc, Zn | 0.34 mg | 3.09% | 168% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 5.04 mcg | 9.16% | 499% |
| Vitamin A, IU | 45.60 IU | 1.52% | 83% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 227% |
| Riboflavin | 0.03 mg | 2.31% | 126% |
| Niacin | 0.32 mg | 2% | 109% |
| Pantothenic acid | 0.09 mg | 1.8% | 98% |
| Vitamin B-6 | 0.02 mg | 1.54% | 84% |
| Folate, total | 0.45 mcg | 0.11% | 6% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 249% |
| Omega 6 | 0.18 g | 1.16% | 63% |
| Omega 3 | 0.02 g | 0.9% | 49% |
| Ash | 0.59 g | ||
| Water | 8.87 g | ||
| Energy | 153.75 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 13.65 mcg | ||
| Vitamin A, RAE | 13.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.45 mcg | ||
| Folate, DFE | 0.45 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.20 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 9.15 mg | ||
| Fatty acids, total saturated | 1.29 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.06 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 4.60 g | 8.21% | 236% |
| Total lipid (fat) | 5.26 g | 17.53% | 504% |
| Carbohydrate, by difference | 0.65 g | 0.22% | 6% |
| Energy (Calories) | 69.58 kcal | 3.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 61.63 mg | 6.16% | 177% |
| Iron, Fe | 0.22 mg | 2.75% | 79% |
| Magnesium, Mg | 5.11 mg | 1.28% | 37% |
| Phosphorus, P | 140.58 mg | 20.08% | 577% |
| Potassium, K | 46.01 mg | 0.98% | 28% |
| Sodium, Na | 339.95 mg | 22.66% | 651% |
| Zinc, Zn | 0.64 mg | 5.82% | 167% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 9.54 mcg | 17.35% | 499% |
| Vitamin A, IU | 86.34 IU | 2.88% | 83% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 216% |
| Riboflavin | 0.06 mg | 4.62% | 133% |
| Niacin | 0.61 mg | 3.81% | 110% |
| Pantothenic acid | 0.17 mg | 3.4% | 98% |
| Vitamin B-6 | 0.04 mg | 3.08% | 88% |
| Folate, total | 0.85 mcg | 0.21% | 6% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 252% |
| Omega 6 | 0.35 g | 2.25% | 65% |
| Omega 3 | 0.04 g | 1.8% | 52% |
| Ash | 1.11 g | ||
| Water | 16.79 g | ||
| Energy | 291.10 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 25.84 mcg | ||
| Vitamin A, RAE | 25.84 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.39 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 17.32 mg | ||
| Fatty acids, total saturated | 2.45 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.01 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||