Nutritional Information for Ham salad spread
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 61 servings. | |
| Protein | 1.30 g | 2.32% | 143% |
| Total lipid (fat) | 2.33 g | 7.77% | 479% |
| Carbohydrate, by difference | 1.60 g | 0.53% | 33% |
| Energy (Calories) | 32.40 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.20 mg | 0.12% | 7% |
| Iron, Fe | 0.09 mg | 1.13% | 69% |
| Magnesium, Mg | 1.50 mg | 0.38% | 23% |
| Phosphorus, P | 18.00 mg | 2.57% | 159% |
| Potassium, K | 22.50 mg | 0.48% | 30% |
| Sodium, Na | 136.80 mg | 9.12% | 563% |
| Zinc, Zn | 0.17 mg | 1.55% | 95% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.67 mcg | 4.85% | 300% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 107% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 136% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 360% |
| Riboflavin | 0.02 mg | 1.54% | 95% |
| Niacin | 0.31 mg | 1.94% | 120% |
| Pantothenic acid | 0.05 mg | 1% | 62% |
| Vitamin B-6 | 0.02 mg | 1.54% | 95% |
| Folate, total | 0.15 mcg | 0.04% | 2% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 283% |
| Choline, total | 10.35 mg | 1.88% | 116% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 139% |
| Omega 3 | 0.05 g | 2.25% | 139% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 135.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.90 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.15 mcg | ||
| Folate, DFE | 0.15 mcg_DFE | ||
| Betaine | 1.02 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.55 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.08 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 32 servings. | |
| Protein | 2.47 g | 4.41% | 144% |
| Total lipid (fat) | 4.41 g | 14.7% | 479% |
| Carbohydrate, by difference | 3.02 g | 1.01% | 33% |
| Energy (Calories) | 61.34 kcal | 3.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 7% |
| Iron, Fe | 0.17 mg | 2.13% | 69% |
| Magnesium, Mg | 2.84 mg | 0.71% | 23% |
| Phosphorus, P | 34.08 mg | 4.87% | 159% |
| Potassium, K | 42.60 mg | 0.91% | 30% |
| Sodium, Na | 259.01 mg | 17.27% | 563% |
| Zinc, Zn | 0.31 mg | 2.82% | 92% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.06 mcg | 9.2% | 300% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 107% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 130% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 326% |
| Riboflavin | 0.03 mg | 2.31% | 75% |
| Niacin | 0.59 mg | 3.69% | 120% |
| Pantothenic acid | 0.09 mg | 1.8% | 59% |
| Vitamin B-6 | 0.04 mg | 3.08% | 100% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 299% |
| Choline, total | 19.60 mg | 3.56% | 116% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.67 g | 4.31% | 140% |
| Omega 3 | 0.09 g | 4.05% | 132% |
| Ash | 0.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 256.74 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.38 IU | ||
| Vitamin D3 (cholecalciferol) | 0.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 1.93 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.11 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.51 mg | ||
| Fatty acids, total saturated | 1.43 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.04 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||