Nutritional Information for Hazelnuts, beaked (Northern Plains Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 nut 0.4 grams | Max calories at 796 servings. | |
| Protein | 0.06 g | 0.11% | 85% |
| Total lipid (fat) | 0.21 g | 0.7% | 558% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 24% |
| Energy (Calories) | 2.51 kcal | 0.13% | 100% |
| Fiber, total dietary | 0.04 g | 0.11% | 84% |
| Calcium, Ca | 1.76 mg | 0.18% | 140% |
| Iron, Fe | 0.01 mg | 0.13% | 100% |
| Magnesium, Mg | 0.94 mg | 0.24% | 187% |
| Phosphorus, P | 1.64 mg | 0.23% | 187% |
| Potassium, K | 2.95 mg | 0.06% | 50% |
| Sodium, Na | 0.01 mg | 0% | 1% |
| Zinc, Zn | 0.01 mg | 0.09% | 72% |
| Manganese, Mn | 0.03 mg | 1.3% | 1039% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 50% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Ash | 0.01 g | ||
| Water | 0.02 g | ||
| Energy | 10.52 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 4.23 g | 7.55% | 85% |
| Total lipid (fat) | 15.05 g | 50.17% | 563% |
| Carbohydrate, by difference | 6.53 g | 2.18% | 24% |
| Energy (Calories) | 178.35 kcal | 8.92% | 100% |
| Fiber, total dietary | 2.78 g | 7.32% | 82% |
| Calcium, Ca | 125.24 mg | 12.52% | 140% |
| Iron, Fe | 0.89 mg | 11.13% | 125% |
| Magnesium, Mg | 66.74 mg | 16.69% | 187% |
| Phosphorus, P | 116.72 mg | 16.67% | 187% |
| Potassium, K | 209.59 mg | 4.46% | 50% |
| Sodium, Na | 0.57 mg | 0.04% | 0% |
| Zinc, Zn | 0.59 mg | 5.36% | 60% |
| Manganese, Mn | 2.16 mg | 93.91% | 1053% |
| Thiamin | 0.14 mg | 11.67% | 131% |
| Riboflavin | 0.05 mg | 3.85% | 43% |
| Niacin | 0.91 mg | 5.69% | 64% |
| Vitamin B-6 | 0.16 mg | 12.31% | 138% |
| Ash | 0.91 g | ||
| Water | 1.68 g | ||
| Energy | 746.64 kJ | ||
| Copper, Cu | 0.34 mg | ||