| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 42.0 grams | Max cups at 64 servings. | |
| Protein | 2.21 g | 3.95% | 253% |
| Total lipid (fat) | 0.39 g | 1.3% | 83% |
| Carbohydrate, by difference | 4.68 g | 1.56% | 100% |
| Energy (Calories) | 25.20 kcal | 1.26% | 81% |
| Fiber, total dietary | 0.84 g | 2.21% | 141% |
| Calcium, Ca | 63.42 mg | 6.34% | 406% |
| Iron, Fe | 0.97 mg | 12.13% | 776% |
| Magnesium, Mg | 63.42 mg | 15.86% | 1015% |
| Phosphorus, P | 28.14 mg | 4.02% | 257% |
| Potassium, K | 144.48 mg | 3.07% | 197% |
| Sodium, Na | 3.78 mg | 0.25% | 16% |
| Zinc, Zn | 0.21 mg | 1.91% | 122% |
| Manganese, Mn | 0.36 mg | 15.65% | 1002% |
| Selenium, Se | 0.38 mcg | 0.69% | 44% |
| Vitamin A, IU | 2945.46 IU | 98.18% | 6284% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.02 mg | 14.47% | 926% |
| Thiamin | 0.09 mg | 7.5% | 480% |
| Riboflavin | 0.21 mg | 16.15% | 1034% |
| Niacin | 0.84 mg | 5.25% | 336% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.39 mg | 30% | 1920% |
| Folate, total | 9.66 mcg | 2.42% | 155% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.82 mg | 1.6% | 103% |
| Vitamin K (phylloquinone) | 45.36 mcg | 37.8% | 2419% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 34.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.42 kJ | ||
| Sugars, total | 0.42 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 147.42 mcg_RAE | ||
| Carotene, beta | 1767.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 733.74 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.66 mcg | ||
| Folate, DFE | 9.66 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.11 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||