Nutritional Information for Hummus, home prepared
1.000 cup , 1.000 tablespoon
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 246.0 grams |
Max calories at 4 servings. |
| Protein | 11.96 g |
21.36% |
98% |
| Total lipid (fat) | 21.13 g |
70.43% |
324% |
| Carbohydrate, by difference | 49.50 g |
16.5% |
76% |
| Energy (Calories) | 435.42 kcal |
21.77% |
100% |
| Fiber, total dietary | 9.84 g |
25.89% |
119% |
| Calcium, Ca | 120.54 mg |
12.05% |
55% |
| Iron, Fe | 3.84 mg |
48% |
220% |
| Magnesium, Mg | 71.34 mg |
17.84% |
82% |
| Phosphorus, P | 270.60 mg |
38.66% |
178% |
| Potassium, K | 425.58 mg |
9.05% |
42% |
| Sodium, Na | 595.32 mg |
39.69% |
182% |
| Zinc, Zn | 2.68 mg |
24.36% |
112% |
| Manganese, Mn | 1.39 mg |
60.43% |
278% |
| Selenium, Se | 5.90 mcg |
10.73% |
49% |
| Vitamin A, IU | 12.30 IU |
0.41% |
2% |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
12.33% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.43 mg |
21.59% |
99% |
| Thiamin | 0.22 mg |
18.33% |
84% |
| Riboflavin | 0.13 mg |
10% |
46% |
| Niacin | 0.98 mg |
6.13% |
28% |
| Pantothenic acid | 0.71 mg |
14.2% |
65% |
| Vitamin B-6 | 0.98 mg |
75.38% |
346% |
| Folate, total | 145.14 mcg |
36.29% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 68.39 mg |
12.43% |
57% |
| Vitamin K (phylloquinone) | 7.38 mcg |
6.15% |
28% |
| Omega 6 | 5.01 g |
32.22% |
148% |
| Omega 3 | 0.18 g |
8.11% |
37% |
| Ash | 3.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 159.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1825.32 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.92 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.46 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 145.14 mcg |
|
|
| Folate, DFE | 145.14 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.34 g |
|
|
| Glutamic acid | 2.17 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.81 g |
|
|
| Phytosterols | 27.06 mg |
|
|
| Fatty acids, total monounsaturated | 11.97 g |
|
|
| Fatty acids, total polyunsaturated | 5.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.73 g |
1.3% |
83% |
| Total lipid (fat) | 1.29 g |
4.3% |
275% |
| Carbohydrate, by difference | 3.02 g |
1.01% |
64% |
| Energy (Calories) | 26.55 kcal |
1.33% |
85% |
| Fiber, total dietary | 0.60 g |
1.58% |
101% |
| Calcium, Ca | 7.35 mg |
0.74% |
47% |
| Iron, Fe | 0.23 mg |
2.88% |
184% |
| Magnesium, Mg | 4.35 mg |
1.09% |
70% |
| Phosphorus, P | 16.50 mg |
2.36% |
151% |
| Potassium, K | 25.95 mg |
0.55% |
35% |
| Sodium, Na | 36.30 mg |
2.42% |
155% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.36 mcg |
0.65% |
42% |
| Vitamin A, IU | 0.75 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
85% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.06 mg |
4.62% |
295% |
| Folate, total | 8.85 mcg |
2.21% |
142% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.17 mg |
0.76% |
49% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
24% |
| Omega 6 | 0.31 g |
1.99% |
128% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.30 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.15 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.85 mcg |
|
|
| Folate, DFE | 8.85 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Phytosterols | 1.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|