| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max fiber at 20 servings. | |
| Protein | 2.65 g | 4.73% | 96% |
| Total lipid (fat) | 1.48 g | 4.93% | 100% |
| Carbohydrate, by difference | 20.52 g | 6.84% | 139% |
| Energy (Calories) | 92.48 kcal | 4.62% | 94% |
| Fiber, total dietary | 3.94 g | 10.37% | 211% |
| Calcium, Ca | 85.68 mg | 8.57% | 174% |
| Iron, Fe | 0.57 mg | 7.13% | 145% |
| Sodium, Na | 51.00 mg | 3.4% | 69% |
| Vitamin A, IU | 173.40 IU | 5.78% | 117% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 11% |
| Ash | 0.38 g | ||
| Water | 42.98 g | ||
| Energy | 386.24 kJ | ||
| Sugars, total | 13.80 g | ||
| Cholesterol | 4.76 mg | ||
| Fatty acids, total saturated | 0.94 g | ||