| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 14 servings. | |
| Protein | 3.60 g | 6.43% | 94% |
| Total lipid (fat) | 4.95 g | 16.5% | 241% |
| Carbohydrate, by difference | 20.18 g | 6.73% | 98% |
| Energy (Calories) | 136.68 kcal | 6.83% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 26% |
| Calcium, Ca | 107.44 mg | 10.74% | 157% |
| Iron, Fe | 0.58 mg | 7.25% | 106% |
| Sodium, Na | 51.00 mg | 3.4% | 50% |
| Vitamin A, IU | 303.28 IU | 10.11% | 148% |
| Vitamin C, total ascorbic acid | 0.68 mg | 0.76% | 11% |
| Ash | 0.79 g | ||
| Water | 38.47 g | ||
| Energy | 570.52 kJ | ||
| Sugars, total | 16.35 g | ||
| Cholesterol | 27.88 mg | ||
| Fatty acids, total saturated | 2.91 g | ||