| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 69.0 grams | Max calories at 20 servings. | |
| Protein | 2.54 g | 4.54% | 92% |
| Total lipid (fat) | 4.28 g | 14.27% | 289% |
| Carbohydrate, by difference | 15.12 g | 5.04% | 102% |
| Energy (Calories) | 98.67 kcal | 4.93% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 19% |
| Calcium, Ca | 91.77 mg | 9.18% | 186% |
| Iron, Fe | 0.06 mg | 0.75% | 15% |
| Sodium, Na | 45.54 mg | 3.04% | 62% |
| Vitamin A, IU | 200.79 IU | 6.69% | 136% |
| Vitamin C, total ascorbic acid | 0.55 mg | 0.61% | 12% |
| Ash | 0.58 g | ||
| Water | 46.82 g | ||
| Energy | 414.00 kJ | ||
| Sugars, total | 4.20 g | ||
| Cholesterol | 12.42 mg | ||
| Fatty acids, total saturated | 2.69 g | ||