| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1/2 cup 68.0 grams | Max calories at 20 servings. | |
| Protein | 2.52 g | 4.5% | 93% |
| Total lipid (fat) | 4.26 g | 14.2% | 292% |
| Carbohydrate, by difference | 14.76 g | 4.92% | 101% |
| Energy (Calories) | 97.24 kcal | 4.86% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 26% |
| Calcium, Ca | 89.76 mg | 8.98% | 185% |
| Iron, Fe | 0.18 mg | 2.25% | 46% |
| Sodium, Na | 46.24 mg | 3.08% | 63% |
| Vitamin A, IU | 198.56 IU | 6.62% | 136% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 12% |
| Ash | 0.67 g | ||
| Water | 45.79 g | ||
| Energy | 408.00 kJ | ||
| Sugars, total | 4.18 g | ||
| Cholesterol | 12.24 mg | ||
| Fatty acids, total saturated | 2.68 g | ||