| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 54 servings. | |
| Protein | 0.93 g | 1.66% | 90% |
| Total lipid (fat) | 1.87 g | 6.23% | 337% |
| Carbohydrate, by difference | 4.12 g | 1.37% | 74% |
| Energy (Calories) | 36.96 kcal | 1.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.92 mg | 3.89% | 211% |
| Iron, Fe | 0.67 mg | 8.38% | 453% |
| Magnesium, Mg | 4.20 mg | 1.05% | 57% |
| Phosphorus, P | 23.52 mg | 3.36% | 182% |
| Potassium, K | 43.12 mg | 0.92% | 50% |
| Sodium, Na | 14.84 mg | 0.99% | 54% |
| Zinc, Zn | 0.33 mg | 3% | 162% |
| Selenium, Se | 1.12 mcg | 2.04% | 110% |
| Vitamin A, IU | 111.44 IU | 3.71% | 201% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 195% |
| Vitamin D (D2 + D3) | 0.56 mcg | 11.2% | 606% |
| Vitamin C, total ascorbic acid | 4.45 mg | 4.94% | 268% |
| Thiamin | 0.02 mg | 1.67% | 90% |
| Riboflavin | 0.04 mg | 3.08% | 167% |
| Niacin | 0.50 mg | 3.13% | 169% |
| Vitamin B-6 | 0.02 mg | 1.54% | 83% |
| Folate, total | 5.88 mcg | 1.47% | 80% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 248% |
| Choline, total | 8.90 mg | 1.62% | 88% |
| Vitamin K (phylloquinone) | 3.33 mcg | 2.78% | 150% |
| Omega 6 | 0.35 g | 2.25% | 122% |
| Omega 3 | 0.04 g | 1.8% | 98% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 154.84 kJ | ||
| Sugars, total | 3.29 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 33.32 mcg | ||
| Vitamin A, RAE | 33.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 22.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 5.88 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 10.08 mcg_DFE | ||
| Vitamin E, added | 0.54 mg | ||
| Vitamin B-12, added | 0.11 mcg | ||
| Cholesterol | 0.56 mg | ||
| Fatty acids, total saturated | 0.81 g | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||