| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 111 servings. | |
| Protein | 0.45 g | 0.8% | 90% |
| Total lipid (fat) | 0.92 g | 3.07% | 342% |
| Carbohydrate, by difference | 2.00 g | 0.67% | 74% |
| Energy (Calories) | 17.92 kcal | 0.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.76 mg | 1.88% | 209% |
| Iron, Fe | 0.32 mg | 4% | 446% |
| Magnesium, Mg | 1.96 mg | 0.49% | 55% |
| Phosphorus, P | 11.48 mg | 1.64% | 183% |
| Potassium, K | 20.72 mg | 0.44% | 49% |
| Sodium, Na | 7.28 mg | 0.49% | 54% |
| Zinc, Zn | 0.16 mg | 1.45% | 162% |
| Selenium, Se | 0.53 mcg | 0.96% | 108% |
| Vitamin A, IU | 54.04 IU | 1.8% | 201% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 193% |
| Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 625% |
| Vitamin C, total ascorbic acid | 2.16 mg | 2.4% | 268% |
| Thiamin | 0.01 mg | 0.83% | 93% |
| Riboflavin | 0.02 mg | 1.54% | 172% |
| Niacin | 0.24 mg | 1.5% | 167% |
| Vitamin B-6 | 0.01 mg | 0.77% | 86% |
| Folate, total | 2.80 mcg | 0.7% | 78% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 233% |
| Choline, total | 1.96 mg | 0.36% | 40% |
| Vitamin K (phylloquinone) | 1.62 mcg | 1.35% | 151% |
| Omega 6 | 0.17 g | 1.09% | 122% |
| Omega 3 | 0.02 g | 0.9% | 101% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 75.04 kJ | ||
| Sugars, total | 1.59 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 16.24 mcg | ||
| Vitamin A, RAE | 16.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 10.92 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 2.80 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.26 mg | ||
| Vitamin B-12, added | 0.06 mcg | ||
| Cholesterol | 0.56 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.33 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||