Nutritional Information for Jujube, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 90 servings. | |
| Protein | 0.34 g | 0.61% | 55% |
| Total lipid (fat) | 0.06 g | 0.2% | 18% |
| Carbohydrate, by difference | 5.66 g | 1.89% | 171% |
| Energy (Calories) | 22.12 kcal | 1.11% | 100% |
| Calcium, Ca | 5.88 mg | 0.59% | 53% |
| Iron, Fe | 0.13 mg | 1.63% | 147% |
| Magnesium, Mg | 2.80 mg | 0.7% | 63% |
| Phosphorus, P | 6.44 mg | 0.92% | 83% |
| Potassium, K | 70.00 mg | 1.49% | 135% |
| Sodium, Na | 0.84 mg | 0.06% | 5% |
| Zinc, Zn | 0.01 mg | 0.09% | 8% |
| Manganese, Mn | 0.02 mg | 0.87% | 79% |
| Vitamin A, IU | 11.20 IU | 0.37% | 34% |
| Vitamin C, total ascorbic acid | 19.32 mg | 21.47% | 1941% |
| Thiamin | 0.01 mg | 0.83% | 75% |
| Riboflavin | 0.01 mg | 0.77% | 70% |
| Niacin | 0.25 mg | 1.56% | 141% |
| Vitamin B-6 | 0.02 mg | 1.54% | 139% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.14 g | ||
| Water | 21.80 g | ||
| Energy | 92.68 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||