Nutritional Information for KELLOGG'S Eggo Golden Oat Waffles
1.000 waffle, round (4" dia) (include frozen) , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (4" dia) (include frozen) 35.0 grams |
Max calories at 28 servings. |
| Protein | 2.39 g |
4.27% |
123% |
| Total lipid (fat) | 1.13 g |
3.77% |
109% |
| Carbohydrate, by difference | 13.13 g |
4.38% |
126% |
| Energy (Calories) | 69.30 kcal |
3.47% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
93% |
| Calcium, Ca | 23.10 mg |
2.31% |
67% |
| Iron, Fe | 1.61 mg |
20.13% |
581% |
| Magnesium, Mg | 15.40 mg |
3.85% |
111% |
| Phosphorus, P | 113.05 mg |
16.15% |
466% |
| Potassium, K | 66.85 mg |
1.42% |
41% |
| Sodium, Na | 134.75 mg |
8.98% |
259% |
| Vitamin A, IU | 448.70 IU |
14.96% |
432% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
9% |
| Thiamin | 0.14 mg |
11.67% |
337% |
| Riboflavin | 0.18 mg |
13.85% |
400% |
| Niacin | 1.79 mg |
11.19% |
323% |
| Vitamin B-6 | 0.18 mg |
13.85% |
400% |
| Folate, total | 14.35 mcg |
3.59% |
104% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
637% |
| Ash | 0.64 g |
|
|
| Water | 17.71 g |
|
|
| Energy | 289.80 kJ |
|
|
| Sugars, total | 1.21 g |
|
|
| Cholesterol | 0.35 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 70.0 grams |
Max calories at 14 servings. |
| Protein | 4.78 g |
8.54% |
123% |
| Total lipid (fat) | 2.25 g |
7.5% |
108% |
| Carbohydrate, by difference | 26.26 g |
8.75% |
126% |
| Energy (Calories) | 138.60 kcal |
6.93% |
100% |
| Fiber, total dietary | 2.45 g |
6.45% |
93% |
| Calcium, Ca | 46.20 mg |
4.62% |
67% |
| Iron, Fe | 3.22 mg |
40.25% |
581% |
| Magnesium, Mg | 30.80 mg |
7.7% |
111% |
| Phosphorus, P | 226.10 mg |
32.3% |
466% |
| Potassium, K | 133.70 mg |
2.84% |
41% |
| Sodium, Na | 269.50 mg |
17.97% |
259% |
| Vitamin A, IU | 897.40 IU |
29.91% |
432% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
9% |
| Thiamin | 0.28 mg |
23.33% |
337% |
| Riboflavin | 0.35 mg |
26.92% |
389% |
| Niacin | 3.57 mg |
22.31% |
322% |
| Vitamin B-6 | 0.35 mg |
26.92% |
389% |
| Folate, total | 28.70 mcg |
7.18% |
104% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
631% |
| Ash | 1.28 g |
|
|
| Water | 35.42 g |
|
|
| Energy | 579.60 kJ |
|
|
| Sugars, total | 2.43 g |
|
|
| Cholesterol | 0.70 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
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