Nutritional Information for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
1.000 waffle, round (4" dia) (include frozen) , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (4" dia) (include frozen) 35.0 grams |
Max calories at 27 servings. |
| Protein | 2.08 g |
3.71% |
102% |
| Total lipid (fat) | 0.99 g |
3.3% |
91% |
| Carbohydrate, by difference | 14.95 g |
4.98% |
137% |
| Energy (Calories) | 72.80 kcal |
3.64% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
89% |
| Calcium, Ca | 21.35 mg |
2.14% |
59% |
| Iron, Fe | 1.62 mg |
20.25% |
556% |
| Magnesium, Mg | 18.90 mg |
4.73% |
130% |
| Phosphorus, P | 26.95 mg |
3.85% |
106% |
| Potassium, K | 23.80 mg |
0.51% |
14% |
| Sodium, Na | 206.85 mg |
13.79% |
379% |
| Vitamin A, IU | 448.70 IU |
14.96% |
411% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
298% |
| Riboflavin | 0.15 mg |
11.54% |
317% |
| Niacin | 1.80 mg |
11.25% |
309% |
| Vitamin B-6 | 0.18 mg |
13.85% |
380% |
| Folate, total | 17.85 mcg |
4.46% |
123% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
618% |
| Ash | 0.86 g |
|
|
| Water | 16.12 g |
|
|
| Energy | 304.50 kJ |
|
|
| Sugars, total | 3.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 70.0 grams |
Max calories at 13 servings. |
| Protein | 4.17 g |
7.45% |
102% |
| Total lipid (fat) | 1.98 g |
6.6% |
91% |
| Carbohydrate, by difference | 29.90 g |
9.97% |
137% |
| Energy (Calories) | 145.60 kcal |
7.28% |
100% |
| Fiber, total dietary | 2.45 g |
6.45% |
89% |
| Calcium, Ca | 42.70 mg |
4.27% |
59% |
| Iron, Fe | 3.23 mg |
40.38% |
555% |
| Magnesium, Mg | 37.80 mg |
9.45% |
130% |
| Phosphorus, P | 53.90 mg |
7.7% |
106% |
| Potassium, K | 47.60 mg |
1.01% |
14% |
| Sodium, Na | 413.70 mg |
27.58% |
379% |
| Vitamin A, IU | 897.40 IU |
29.91% |
411% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
309% |
| Riboflavin | 0.31 mg |
23.85% |
328% |
| Niacin | 3.59 mg |
22.44% |
308% |
| Vitamin B-6 | 0.36 mg |
27.69% |
380% |
| Folate, total | 35.70 mcg |
8.93% |
123% |
| Vitamin B-12 | 1.08 mcg |
45% |
618% |
| Ash | 1.72 g |
|
|
| Water | 32.24 g |
|
|
| Energy | 609.00 kJ |
|
|
| Sugars, total | 6.22 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
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