Nutritional Information for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 62.0 grams | Max calories at 7 servings. | |
| Protein | 2.98 g | 5.32% | 42% |
| Total lipid (fat) | 10.97 g | 36.57% | 290% |
| Carbohydrate, by difference | 36.64 g | 12.21% | 97% |
| Energy (Calories) | 252.34 kcal | 12.62% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 6% |
| Calcium, Ca | 39.68 mg | 3.97% | 31% |
| Iron, Fe | 1.08 mg | 13.5% | 107% |
| Sodium, Na | 179.80 mg | 11.99% | 95% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 0.96 g | ||
| Water | 10.45 g | ||
| Energy | 1055.86 kJ | ||
| Sugars, total | 12.03 g | ||
| Cholesterol | 0.62 mg | ||
| Fatty acids, total saturated | 2.98 g | ||
| Fatty acids, total monounsaturated | 3.60 g | ||
| Fatty acids, total polyunsaturated | 4.40 g | ||