Nutritional Information for KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 10 servings. | |
| Protein | 2.65 g | 4.73% | 50% |
| Total lipid (fat) | 3.02 g | 10.07% | 106% |
| Carbohydrate, by difference | 39.52 g | 13.17% | 138% |
| Energy (Calories) | 190.32 kcal | 9.52% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 16% |
| Calcium, Ca | 13.52 mg | 1.35% | 14% |
| Iron, Fe | 1.82 mg | 22.75% | 239% |
| Magnesium, Mg | 14.56 mg | 3.64% | 38% |
| Phosphorus, P | 39.52 mg | 5.65% | 59% |
| Potassium, K | 61.88 mg | 1.32% | 14% |
| Sodium, Na | 248.56 mg | 16.57% | 174% |
| Zinc, Zn | 0.26 mg | 2.36% | 25% |
| Vitamin A, IU | 500.24 IU | 16.67% | 175% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 140% |
| Riboflavin | 0.16 mg | 12.31% | 129% |
| Niacin | 1.98 mg | 12.38% | 130% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.21 mg | 16.15% | 170% |
| Folate, total | 52.00 mcg | 13% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.73 g | ||
| Water | 6.50 g | ||
| Energy | 796.12 kJ | ||
| Sugars, total | 18.82 g | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 1.25 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||