Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1.000 drumstick, bone and skin removed , 1.000 drumstick, without skin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 41.0 grams |
Max calories at 28 servings. |
| Protein | 10.62 g |
18.96% |
544% |
| Total lipid (fat) | 3.05 g |
10.17% |
292% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 69.70 kcal |
3.49% |
100% |
| Calcium, Ca | 6.56 mg |
0.66% |
19% |
| Iron, Fe | 0.43 mg |
5.38% |
154% |
| Magnesium, Mg | 9.43 mg |
2.36% |
68% |
| Phosphorus, P | 91.84 mg |
13.12% |
376% |
| Potassium, K | 111.93 mg |
2.38% |
68% |
| Sodium, Na | 215.66 mg |
14.38% |
413% |
| Zinc, Zn | 1.03 mg |
9.36% |
269% |
| Manganese, Mn | 0.02 mg |
0.87% |
25% |
| Selenium, Se | 12.67 mcg |
23.04% |
661% |
| Thiamin | 0.02 mg |
1.67% |
48% |
| Riboflavin | 0.11 mg |
8.46% |
243% |
| Niacin | 2.15 mg |
13.44% |
386% |
| Pantothenic acid | 0.53 mg |
10.6% |
304% |
| Vitamin B-6 | 0.10 mg |
7.69% |
221% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
311% |
| Omega 6 | 0.74 g |
4.76% |
137% |
| Omega 3 | 0.04 g |
1.8% |
52% |
| Ash | 0.86 g |
|
|
| Water | 26.56 g |
|
|
| Energy | 292.33 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 4.51 mcg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.39 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 2.48 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.41 g |
|
|
| Hydroxyproline | 0.29 g |
|
|
| Cholesterol | 56.17 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 57.0 grams |
Max calories at 20 servings. |
| Protein | 14.76 g |
26.36% |
544% |
| Total lipid (fat) | 4.24 g |
14.13% |
292% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 96.90 kcal |
4.85% |
100% |
| Calcium, Ca | 9.12 mg |
0.91% |
19% |
| Iron, Fe | 0.60 mg |
7.5% |
155% |
| Magnesium, Mg | 13.11 mg |
3.28% |
68% |
| Phosphorus, P | 127.68 mg |
18.24% |
376% |
| Potassium, K | 155.61 mg |
3.31% |
68% |
| Sodium, Na | 299.82 mg |
19.99% |
413% |
| Zinc, Zn | 1.43 mg |
13% |
268% |
| Manganese, Mn | 0.03 mg |
1.3% |
27% |
| Selenium, Se | 17.61 mcg |
32.02% |
661% |
| Thiamin | 0.03 mg |
2.5% |
52% |
| Riboflavin | 0.15 mg |
11.54% |
238% |
| Niacin | 2.99 mg |
18.69% |
386% |
| Pantothenic acid | 0.74 mg |
14.8% |
305% |
| Vitamin B-6 | 0.14 mg |
10.77% |
222% |
| Vitamin B-12 | 0.36 mcg |
15% |
310% |
| Omega 6 | 1.03 g |
6.62% |
137% |
| Omega 3 | 0.05 g |
2.25% |
46% |
| Ash | 1.19 g |
|
|
| Water | 36.92 g |
|
|
| Energy | 406.41 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 6.27 mcg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.83 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 3.45 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.58 g |
|
|
| Hydroxyproline | 0.40 g |
|
|
| Cholesterol | 78.09 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.65 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|