Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 3.07 g | 5.48% | 84% |
| Total lipid (fat) | 10.25 g | 34.17% | 526% |
| Carbohydrate, by difference | 6.31 g | 2.1% | 32% |
| Energy (Calories) | 129.92 kcal | 6.5% | 100% |
| Fiber, total dietary | 0.42 g | 1.11% | 17% |
| Calcium, Ca | 11.48 mg | 1.15% | 18% |
| Iron, Fe | 0.19 mg | 2.38% | 37% |
| Magnesium, Mg | 5.04 mg | 1.26% | 19% |
| Phosphorus, P | 41.72 mg | 5.96% | 92% |
| Potassium, K | 47.60 mg | 1.01% | 16% |
| Sodium, Na | 231.84 mg | 15.46% | 238% |
| Zinc, Zn | 0.17 mg | 1.55% | 24% |
| Manganese, Mn | 0.09 mg | 3.91% | 60% |
| Selenium, Se | 3.33 mcg | 6.05% | 93% |
| Vitamin A, IU | 32.48 IU | 1.08% | 17% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 24% |
| Niacin | 0.96 mg | 6% | 92% |
| Pantothenic acid | 0.23 mg | 4.6% | 71% |
| Vitamin B-6 | 0.04 mg | 3.08% | 47% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 64% |
| Omega 6 | 3.76 g | 24.18% | 372% |
| Omega 3 | 0.19 g | 8.56% | 132% |
| Ash | 0.82 g | ||
| Starch | 5.97 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 7.55 g | ||
| Energy | 542.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 9.80 mcg | ||
| Vitamin A, RAE | 9.80 mcg_RAE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.17 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.72 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.25 g | ||
| Serine | 0.12 g | ||
| Hydroxyproline | 0.07 g | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.11 g | ||
| Fatty acids, total monounsaturated | 3.31 g | ||
| Fatty acids, total polyunsaturated | 3.99 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||