Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 44.0 grams |
Max calories at 19 servings. |
| Protein | 12.61 g |
22.52% |
434% |
| Total lipid (fat) | 5.34 g |
17.8% |
343% |
| Carbohydrate, by difference | 1.31 g |
0.44% |
8% |
| Energy (Calories) | 103.84 kcal |
5.19% |
100% |
| Calcium, Ca | 13.20 mg |
1.32% |
25% |
| Iron, Fe | 0.39 mg |
4.88% |
94% |
| Magnesium, Mg | 11.00 mg |
2.75% |
53% |
| Phosphorus, P | 99.44 mg |
14.21% |
274% |
| Potassium, K | 116.60 mg |
2.48% |
48% |
| Sodium, Na | 314.16 mg |
20.94% |
403% |
| Zinc, Zn | 0.77 mg |
7% |
135% |
| Manganese, Mn | 0.04 mg |
1.74% |
33% |
| Selenium, Se | 14.04 mcg |
25.53% |
492% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.07 mg |
5.38% |
104% |
| Niacin | 3.14 mg |
19.63% |
378% |
| Pantothenic acid | 0.53 mg |
10.6% |
204% |
| Vitamin B-6 | 0.18 mg |
13.85% |
267% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
144% |
| Omega 6 | 1.63 g |
10.48% |
202% |
| Omega 3 | 0.08 g |
3.6% |
69% |
| Ash | 1.05 g |
|
|
| Water | 23.69 g |
|
|
| Energy | 433.84 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.16 mcg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 2.95 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.49 g |
|
|
| Hydroxyproline | 0.35 g |
|
|
| Cholesterol | 64.24 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.15 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 29.0 grams |
Max calories at 29 servings. |
| Protein | 8.31 g |
14.84% |
434% |
| Total lipid (fat) | 3.52 g |
11.73% |
343% |
| Carbohydrate, by difference | 0.86 g |
0.29% |
8% |
| Energy (Calories) | 68.44 kcal |
3.42% |
100% |
| Calcium, Ca | 8.70 mg |
0.87% |
25% |
| Iron, Fe | 0.26 mg |
3.25% |
95% |
| Magnesium, Mg | 7.25 mg |
1.81% |
53% |
| Phosphorus, P | 65.54 mg |
9.36% |
274% |
| Potassium, K | 76.85 mg |
1.64% |
48% |
| Sodium, Na | 207.06 mg |
13.8% |
403% |
| Zinc, Zn | 0.51 mg |
4.64% |
135% |
| Manganese, Mn | 0.03 mg |
1.3% |
38% |
| Selenium, Se | 9.25 mcg |
16.82% |
491% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.04 mg |
3.08% |
90% |
| Niacin | 2.07 mg |
12.94% |
378% |
| Pantothenic acid | 0.35 mg |
7% |
205% |
| Vitamin B-6 | 0.12 mg |
9.23% |
270% |
| Vitamin B-12 | 0.12 mcg |
5% |
146% |
| Omega 6 | 1.07 g |
6.88% |
201% |
| Omega 3 | 0.05 g |
2.25% |
66% |
| Ash | 0.69 g |
|
|
| Water | 15.62 g |
|
|
| Energy | 285.94 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.06 mcg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.94 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.32 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Cholesterol | 42.34 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|