Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1.000 breast, without skin , 1.000 breast, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, without skin 145.0 grams |
Max calories at 9 servings. |
| Protein | 38.80 g |
69.29% |
655% |
| Total lipid (fat) | 6.24 g |
20.8% |
197% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
1% |
| Energy (Calories) | 211.70 kcal |
10.59% |
100% |
| Calcium, Ca | 27.55 mg |
2.76% |
26% |
| Iron, Fe | 0.74 mg |
9.25% |
87% |
| Magnesium, Mg | 40.60 mg |
10.15% |
96% |
| Phosphorus, P | 361.05 mg |
51.58% |
487% |
| Potassium, K | 440.80 mg |
9.38% |
89% |
| Sodium, Na | 680.05 mg |
45.34% |
428% |
| Zinc, Zn | 1.26 mg |
11.45% |
108% |
| Manganese, Mn | 0.07 mg |
3.04% |
29% |
| Selenium, Se | 39.59 mcg |
71.98% |
680% |
| Thiamin | 0.09 mg |
7.5% |
71% |
| Riboflavin | 0.18 mg |
13.85% |
131% |
| Niacin | 15.79 mg |
98.69% |
932% |
| Pantothenic acid | 2.36 mg |
47.2% |
446% |
| Vitamin B-6 | 0.60 mg |
46.15% |
436% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
173% |
| Omega 6 | 1.52 g |
9.77% |
92% |
| Omega 3 | 0.07 g |
3.15% |
30% |
| Ash | 3.05 g |
|
|
| Water | 96.67 g |
|
|
| Energy | 888.85 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 8.70 mcg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 2.37 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.19 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 2.21 g |
|
|
| Aspartic acid | 2.64 g |
|
|
| Glutamic acid | 9.07 g |
|
|
| Glycine | 3.26 g |
|
|
| Proline | 3.11 g |
|
|
| Serine | 1.51 g |
|
|
| Hydroxyproline | 1.12 g |
|
|
| Cholesterol | 126.15 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 2.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.72 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast, bone and skin removed 127.0 grams |
Max calories at 10 servings. |
| Protein | 33.99 g |
60.7% |
655% |
| Total lipid (fat) | 5.46 g |
18.2% |
196% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
1% |
| Energy (Calories) | 185.42 kcal |
9.27% |
100% |
| Calcium, Ca | 24.13 mg |
2.41% |
26% |
| Iron, Fe | 0.65 mg |
8.13% |
88% |
| Magnesium, Mg | 35.56 mg |
8.89% |
96% |
| Phosphorus, P | 316.23 mg |
45.18% |
487% |
| Potassium, K | 386.08 mg |
8.21% |
89% |
| Sodium, Na | 595.63 mg |
39.71% |
428% |
| Zinc, Zn | 1.10 mg |
10% |
108% |
| Manganese, Mn | 0.06 mg |
2.61% |
28% |
| Selenium, Se | 34.67 mcg |
63.04% |
680% |
| Thiamin | 0.08 mg |
6.67% |
72% |
| Riboflavin | 0.16 mg |
12.31% |
133% |
| Niacin | 13.83 mg |
86.44% |
932% |
| Pantothenic acid | 2.06 mg |
41.2% |
444% |
| Vitamin B-6 | 0.53 mg |
40.77% |
440% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
171% |
| Omega 6 | 1.33 g |
8.55% |
92% |
| Omega 3 | 0.06 g |
2.7% |
29% |
| Ash | 2.67 g |
|
|
| Water | 84.67 g |
|
|
| Energy | 778.51 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 7.62 mcg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.30 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.92 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.94 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 7.95 g |
|
|
| Glycine | 2.86 g |
|
|
| Proline | 2.73 g |
|
|
| Serine | 1.32 g |
|
|
| Hydroxyproline | 0.98 g |
|
|
| Cholesterol | 110.49 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.38 g |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|