Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1.000 drumstick, bone and skin removed , 1.000 drumstick, without skin
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, bone and skin removed 40.0 grams |
Max calories at 28 servings. |
| Protein | 10.52 g |
18.79% |
537% |
| Total lipid (fat) | 3.06 g |
10.2% |
291% |
| Carbohydrate, by difference | 0.04 g |
0.01% |
0% |
| Energy (Calories) | 70.00 kcal |
3.5% |
100% |
| Calcium, Ca | 6.40 mg |
0.64% |
18% |
| Iron, Fe | 0.42 mg |
5.25% |
150% |
| Magnesium, Mg | 9.20 mg |
2.3% |
66% |
| Phosphorus, P | 89.20 mg |
12.74% |
364% |
| Potassium, K | 109.20 mg |
2.32% |
66% |
| Sodium, Na | 209.60 mg |
13.97% |
399% |
| Zinc, Zn | 1.00 mg |
9.09% |
260% |
| Manganese, Mn | 0.02 mg |
0.87% |
25% |
| Selenium, Se | 12.36 mcg |
22.47% |
642% |
| Thiamin | 0.02 mg |
1.67% |
48% |
| Riboflavin | 0.11 mg |
8.46% |
242% |
| Niacin | 2.11 mg |
13.19% |
377% |
| Pantothenic acid | 0.52 mg |
10.4% |
297% |
| Vitamin B-6 | 0.10 mg |
7.69% |
220% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
310% |
| Omega 6 | 0.69 g |
4.44% |
127% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.86 g |
|
|
| Water | 25.51 g |
|
|
| Energy | 292.00 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 4.40 mcg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.59 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 2.46 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.41 g |
|
|
| Hydroxyproline | 0.28 g |
|
|
| Cholesterol | 54.80 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 drumstick, without skin 57.0 grams |
Max calories at 20 servings. |
| Protein | 14.99 g |
26.77% |
537% |
| Total lipid (fat) | 4.37 g |
14.57% |
292% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
0% |
| Energy (Calories) | 99.75 kcal |
4.99% |
100% |
| Calcium, Ca | 9.12 mg |
0.91% |
18% |
| Iron, Fe | 0.59 mg |
7.38% |
148% |
| Magnesium, Mg | 13.11 mg |
3.28% |
66% |
| Phosphorus, P | 127.11 mg |
18.16% |
364% |
| Potassium, K | 155.61 mg |
3.31% |
66% |
| Sodium, Na | 298.68 mg |
19.91% |
399% |
| Zinc, Zn | 1.43 mg |
13% |
261% |
| Manganese, Mn | 0.03 mg |
1.3% |
26% |
| Selenium, Se | 17.61 mcg |
32.02% |
642% |
| Thiamin | 0.03 mg |
2.5% |
50% |
| Riboflavin | 0.15 mg |
11.54% |
231% |
| Niacin | 3.01 mg |
18.81% |
377% |
| Pantothenic acid | 0.74 mg |
14.8% |
297% |
| Vitamin B-6 | 0.14 mg |
10.77% |
216% |
| Vitamin B-12 | 0.36 mcg |
15% |
301% |
| Omega 6 | 0.98 g |
6.3% |
126% |
| Omega 3 | 0.05 g |
2.25% |
45% |
| Ash | 1.23 g |
|
|
| Water | 36.35 g |
|
|
| Energy | 416.10 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 6.27 mcg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.55 g |
|
|
| Arginine | 0.85 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 0.58 g |
|
|
| Hydroxyproline | 0.40 g |
|
|
| Cholesterol | 78.09 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|