Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 3.64 g | 6.5% | 120% |
| Total lipid (fat) | 8.25 g | 27.5% | 506% |
| Carbohydrate, by difference | 4.94 g | 1.65% | 30% |
| Energy (Calories) | 108.64 kcal | 5.43% | 100% |
| Calcium, Ca | 16.52 mg | 1.65% | 30% |
| Iron, Fe | 0.22 mg | 2.75% | 51% |
| Magnesium, Mg | 5.88 mg | 1.47% | 27% |
| Phosphorus, P | 50.96 mg | 7.28% | 134% |
| Potassium, K | 55.72 mg | 1.19% | 22% |
| Sodium, Na | 240.80 mg | 16.05% | 296% |
| Zinc, Zn | 0.20 mg | 1.82% | 33% |
| Manganese, Mn | 0.09 mg | 3.91% | 72% |
| Selenium, Se | 3.70 mcg | 6.73% | 124% |
| Vitamin A, IU | 45.64 IU | 1.52% | 28% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.03 mg | 2.31% | 42% |
| Niacin | 1.21 mg | 7.56% | 139% |
| Pantothenic acid | 0.27 mg | 5.4% | 99% |
| Vitamin B-6 | 0.04 mg | 3.08% | 57% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 69% |
| Omega 6 | 2.55 g | 16.4% | 302% |
| Omega 3 | 0.13 g | 5.86% | 108% |
| Ash | 0.92 g | ||
| Starch | 4.68 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 10.26 g | ||
| Energy | 454.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 13.72 mcg | ||
| Vitamin A, RAE | 13.72 mcg_RAE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.27 g | ||
| Serine | 0.13 g | ||
| Hydroxyproline | 0.11 g | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 2.93 g | ||
| Fatty acids, total polyunsaturated | 2.71 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||