Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1.000 wing, with skin , 1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, with skin 65.0 grams |
Max calories at 10 servings. |
| Protein | 14.26 g |
25.46% |
274% |
| Total lipid (fat) | 11.79 g |
39.3% |
423% |
| Carbohydrate, by difference | 5.65 g |
1.88% |
20% |
| Energy (Calories) | 185.90 kcal |
9.3% |
100% |
| Calcium, Ca | 26.65 mg |
2.67% |
29% |
| Iron, Fe | 0.54 mg |
6.75% |
73% |
| Magnesium, Mg | 14.95 mg |
3.74% |
40% |
| Phosphorus, P | 131.95 mg |
18.85% |
203% |
| Potassium, K | 150.80 mg |
3.21% |
35% |
| Sodium, Na | 490.10 mg |
32.67% |
352% |
| Zinc, Zn | 0.84 mg |
7.64% |
82% |
| Manganese, Mn | 0.12 mg |
5.22% |
56% |
| Selenium, Se | 15.41 mcg |
28.02% |
301% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.08 mg |
6.15% |
66% |
| Niacin | 3.97 mg |
24.81% |
267% |
| Pantothenic acid | 0.73 mg |
14.6% |
157% |
| Vitamin B-6 | 0.20 mg |
15.38% |
166% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
112% |
| Omega 6 | 3.56 g |
22.89% |
246% |
| Omega 3 | 0.17 g |
7.66% |
82% |
| Ash | 1.87 g |
|
|
| Water | 31.43 g |
|
|
| Energy | 777.40 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 17.55 mcg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 3.28 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 0.55 g |
|
|
| Hydroxyproline | 0.41 g |
|
|
| Cholesterol | 70.85 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 2.65 g |
|
|
| Fatty acids, total monounsaturated | 4.20 g |
|
|
| Fatty acids, total polyunsaturated | 3.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 44.0 grams |
Max calories at 15 servings. |
| Protein | 9.65 g |
17.23% |
274% |
| Total lipid (fat) | 7.98 g |
26.6% |
423% |
| Carbohydrate, by difference | 3.82 g |
1.27% |
20% |
| Energy (Calories) | 125.84 kcal |
6.29% |
100% |
| Calcium, Ca | 18.04 mg |
1.8% |
29% |
| Iron, Fe | 0.37 mg |
4.63% |
74% |
| Magnesium, Mg | 10.12 mg |
2.53% |
40% |
| Phosphorus, P | 89.32 mg |
12.76% |
203% |
| Potassium, K | 102.08 mg |
2.17% |
35% |
| Sodium, Na | 331.76 mg |
22.12% |
352% |
| Zinc, Zn | 0.57 mg |
5.18% |
82% |
| Manganese, Mn | 0.08 mg |
3.48% |
55% |
| Selenium, Se | 10.43 mcg |
18.96% |
301% |
| Thiamin | 0.01 mg |
0.83% |
13% |
| Riboflavin | 0.06 mg |
4.62% |
73% |
| Niacin | 2.69 mg |
16.81% |
267% |
| Pantothenic acid | 0.50 mg |
10% |
159% |
| Vitamin B-6 | 0.14 mg |
10.77% |
171% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
113% |
| Omega 6 | 2.41 g |
15.5% |
246% |
| Omega 3 | 0.12 g |
5.41% |
86% |
| Ash | 1.27 g |
|
|
| Water | 21.28 g |
|
|
| Energy | 526.24 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 11.88 mcg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.58 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 2.22 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.37 g |
|
|
| Hydroxyproline | 0.28 g |
|
|
| Cholesterol | 47.96 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 1.79 g |
|
|
| Fatty acids, total monounsaturated | 2.84 g |
|
|
| Fatty acids, total polyunsaturated | 2.60 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 30.0 grams |
Max calories at 23 servings. |
| Protein | 6.58 g |
11.75% |
274% |
| Total lipid (fat) | 5.44 g |
18.13% |
423% |
| Carbohydrate, by difference | 2.61 g |
0.87% |
20% |
| Energy (Calories) | 85.80 kcal |
4.29% |
100% |
| Calcium, Ca | 12.30 mg |
1.23% |
29% |
| Iron, Fe | 0.25 mg |
3.13% |
73% |
| Magnesium, Mg | 6.90 mg |
1.73% |
40% |
| Phosphorus, P | 60.90 mg |
8.7% |
203% |
| Potassium, K | 69.60 mg |
1.48% |
35% |
| Sodium, Na | 226.20 mg |
15.08% |
352% |
| Zinc, Zn | 0.39 mg |
3.55% |
83% |
| Manganese, Mn | 0.05 mg |
2.17% |
51% |
| Selenium, Se | 7.11 mcg |
12.93% |
301% |
| Thiamin | 0.01 mg |
0.83% |
19% |
| Riboflavin | 0.04 mg |
3.08% |
72% |
| Niacin | 1.83 mg |
11.44% |
267% |
| Pantothenic acid | 0.34 mg |
6.8% |
159% |
| Vitamin B-6 | 0.09 mg |
6.92% |
161% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
107% |
| Omega 6 | 1.64 g |
10.55% |
246% |
| Omega 3 | 0.08 g |
3.6% |
84% |
| Ash | 0.86 g |
|
|
| Water | 14.51 g |
|
|
| Energy | 358.80 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 8.10 mcg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.52 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.19 g |
|
|
| Cholesterol | 32.70 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|