Nutritional Information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1.000 wing, without skin , 1.000 wing, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, without skin 44.0 grams |
Max calories at 20 servings. |
| Protein | 12.27 g |
21.91% |
457% |
| Total lipid (fat) | 4.67 g |
15.57% |
325% |
| Carbohydrate, by difference | 1.21 g |
0.4% |
8% |
| Energy (Calories) | 95.92 kcal |
4.8% |
100% |
| Calcium, Ca | 12.76 mg |
1.28% |
27% |
| Iron, Fe | 0.38 mg |
4.75% |
99% |
| Magnesium, Mg | 10.56 mg |
2.64% |
55% |
| Phosphorus, P | 95.04 mg |
13.58% |
283% |
| Potassium, K | 111.76 mg |
2.38% |
50% |
| Sodium, Na | 300.52 mg |
20.03% |
418% |
| Zinc, Zn | 0.74 mg |
6.73% |
140% |
| Manganese, Mn | 0.04 mg |
1.74% |
36% |
| Selenium, Se | 13.46 mcg |
24.47% |
510% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.07 mg |
5.38% |
112% |
| Niacin | 3.20 mg |
20% |
417% |
| Pantothenic acid | 0.54 mg |
10.8% |
225% |
| Vitamin B-6 | 0.18 mg |
13.85% |
289% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
156% |
| Omega 6 | 1.35 g |
8.68% |
181% |
| Omega 3 | 0.07 g |
3.15% |
66% |
| Ash | 1.15 g |
|
|
| Water | 24.70 g |
|
|
| Energy | 401.28 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 5.72 mcg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.69 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 2.87 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.48 g |
|
|
| Hydroxyproline | 0.35 g |
|
|
| Cholesterol | 58.96 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.08 g |
|
|
| Fatty acids, total monounsaturated | 1.68 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone and skin removed 30.0 grams |
Max calories at 30 servings. |
| Protein | 8.36 g |
14.93% |
457% |
| Total lipid (fat) | 3.19 g |
10.63% |
325% |
| Carbohydrate, by difference | 0.83 g |
0.28% |
8% |
| Energy (Calories) | 65.40 kcal |
3.27% |
100% |
| Calcium, Ca | 8.70 mg |
0.87% |
27% |
| Iron, Fe | 0.26 mg |
3.25% |
99% |
| Magnesium, Mg | 7.20 mg |
1.8% |
55% |
| Phosphorus, P | 64.80 mg |
9.26% |
283% |
| Potassium, K | 76.20 mg |
1.62% |
50% |
| Sodium, Na | 204.90 mg |
13.66% |
418% |
| Zinc, Zn | 0.50 mg |
4.55% |
139% |
| Manganese, Mn | 0.03 mg |
1.3% |
40% |
| Selenium, Se | 9.18 mcg |
16.69% |
510% |
| Thiamin | 0.01 mg |
0.83% |
25% |
| Riboflavin | 0.05 mg |
3.85% |
118% |
| Niacin | 2.19 mg |
13.69% |
419% |
| Pantothenic acid | 0.37 mg |
7.4% |
226% |
| Vitamin B-6 | 0.12 mg |
9.23% |
282% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
166% |
| Omega 6 | 0.92 g |
5.92% |
181% |
| Omega 3 | 0.04 g |
1.8% |
55% |
| Ash | 0.79 g |
|
|
| Water | 16.84 g |
|
|
| Energy | 273.60 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.90 mcg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.57 g |
|
|
| Glutamic acid | 1.96 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.33 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Cholesterol | 40.20 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|