Nutritional Information for KENTUCKY FRIED CHICKEN, Popcorn Chicken
1.000 piece , 10.000 pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 6.4 grams |
Max calories at 89 servings. |
| Protein | 1.13 g |
2.02% |
180% |
| Total lipid (fat) | 1.39 g |
4.63% |
413% |
| Carbohydrate, by difference | 1.36 g |
0.45% |
40% |
| Energy (Calories) | 22.46 kcal |
1.12% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
14% |
| Calcium, Ca | 2.05 mg |
0.21% |
18% |
| Iron, Fe | 0.09 mg |
1.13% |
100% |
| Magnesium, Mg | 1.79 mg |
0.45% |
40% |
| Phosphorus, P | 19.14 mg |
2.73% |
243% |
| Potassium, K | 18.43 mg |
0.39% |
35% |
| Sodium, Na | 72.96 mg |
4.86% |
433% |
| Zinc, Zn | 0.06 mg |
0.55% |
49% |
| Manganese, Mn | 0.01 mg |
0.43% |
39% |
| Selenium, Se | 1.67 mcg |
3.04% |
270% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
47% |
| Thiamin | 0.01 mg |
0.83% |
74% |
| Riboflavin | 0.01 mg |
0.77% |
68% |
| Niacin | 0.52 mg |
3.25% |
289% |
| Pantothenic acid | 0.07 mg |
1.4% |
125% |
| Vitamin B-6 | 0.03 mg |
2.31% |
205% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
37% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
82% |
| Omega 6 | 0.60 g |
3.86% |
344% |
| Omega 3 | 0.04 g |
1.8% |
160% |
| Ash | 0.24 g |
|
|
| Starch | 1.17 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 2.28 g |
|
|
| Energy | 94.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.38 mg |
|
|
| Tocopherol, delta | 0.19 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 pieces 56.0 grams |
Max calories at 10 servings. |
| Protein | 9.90 g |
17.68% |
180% |
| Total lipid (fat) | 12.17 g |
40.57% |
413% |
| Carbohydrate, by difference | 11.86 g |
3.95% |
40% |
| Energy (Calories) | 196.56 kcal |
9.83% |
100% |
| Fiber, total dietary | 0.56 g |
1.47% |
15% |
| Calcium, Ca | 17.92 mg |
1.79% |
18% |
| Iron, Fe | 0.80 mg |
10% |
102% |
| Magnesium, Mg | 15.68 mg |
3.92% |
40% |
| Phosphorus, P | 167.44 mg |
23.92% |
243% |
| Potassium, K | 161.28 mg |
3.43% |
35% |
| Sodium, Na | 638.40 mg |
42.56% |
433% |
| Zinc, Zn | 0.55 mg |
5% |
51% |
| Manganese, Mn | 0.13 mg |
5.65% |
58% |
| Selenium, Se | 14.62 mcg |
26.58% |
270% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
50% |
| Thiamin | 0.10 mg |
8.33% |
85% |
| Riboflavin | 0.07 mg |
5.38% |
55% |
| Niacin | 4.54 mg |
28.38% |
289% |
| Pantothenic acid | 0.63 mg |
12.6% |
128% |
| Vitamin B-6 | 0.28 mg |
21.54% |
219% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
34% |
| Vitamin K (phylloquinone) | 9.74 mcg |
8.12% |
83% |
| Omega 6 | 5.28 g |
33.95% |
345% |
| Omega 3 | 0.33 g |
14.86% |
151% |
| Ash | 2.12 g |
|
|
| Starch | 10.28 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 19.95 g |
|
|
| Energy | 822.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 3.29 mg |
|
|
| Tocopherol, delta | 1.69 mg |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 2.11 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.49 g |
|
|
| Serine | 0.40 g |
|
|
| Cholesterol | 22.40 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 2.21 g |
|
|
| Fatty acids, total monounsaturated | 3.17 g |
|
|
| Fatty acids, total polyunsaturated | 5.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|