1.000 NLEA serving (makes 1/2 cup prepared)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 NLEA serving (makes 1/2 cup prepared) 28.0 grams | Max calories at 18 servings. | |
| Protein | 3.53 g | 6.3% | 118% |
| Total lipid (fat) | 1.15 g | 3.83% | 72% |
| Carbohydrate, by difference | 20.47 g | 6.82% | 128% |
| Energy (Calories) | 106.68 kcal | 5.33% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 35% |
| Calcium, Ca | 17.64 mg | 1.76% | 33% |
| Iron, Fe | 1.21 mg | 15.13% | 284% |
| Phosphorus, P | 36.12 mg | 5.16% | 97% |
| Potassium, K | 74.76 mg | 1.59% | 30% |
| Sodium, Na | 428.96 mg | 28.6% | 536% |
| Vitamin A, IU | 29.96 IU | 1% | 19% |
| Vitamin C, total ascorbic acid | 0.92 mg | 1.02% | 19% |
| Thiamin | 0.11 mg | 9.17% | 172% |
| Riboflavin | 0.08 mg | 6.15% | 115% |
| Niacin | 1.08 mg | 6.75% | 127% |
| Folate, total | 22.40 mcg | 5.6% | 105% |
| Ash | 1.34 g | ||
| Water | 1.48 g | ||
| Energy | 446.32 kJ | ||
| Sugars, total | 2.83 g | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 0.22 g | ||