| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 container (8 oz) 227.0 grams | Max calories at 16 servings. | |
| Protein | 7.72 g | 13.79% | 221% |
| Total lipid (fat) | 0.45 g | 1.5% | 24% |
| Carbohydrate, by difference | 22.47 g | 7.49% | 120% |
| Energy (Calories) | 124.85 kcal | 6.24% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 215.65 mg | 21.57% | 345% |
| Iron, Fe | 0.25 mg | 3.13% | 50% |
| Phosphorus, P | 154.36 mg | 22.05% | 353% |
| Potassium, K | 331.42 mg | 7.05% | 113% |
| Sodium, Na | 102.15 mg | 6.81% | 109% |
| Vitamin A, IU | 9.08 IU | 0.3% | 5% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 24% |
| Riboflavin | 0.32 mg | 24.62% | 394% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 621% |
| Ash | 1.36 g | ||
| Water | 195.22 g | ||
| Energy | 522.10 kJ | ||
| Sugars, total | 17.48 g | ||
| Cholesterol | 11.35 mg | ||
| Fatty acids, total saturated | 0.23 g | ||