Nutritional Information for Kanpyo, (dried gourd strips)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 strip 6.3 grams | Max calories at 123 servings. | |
| Protein | 0.54 g | 0.96% | 119% |
| Total lipid (fat) | 0.04 g | 0.13% | 16% |
| Carbohydrate, by difference | 4.10 g | 1.37% | 168% |
| Energy (Calories) | 16.25 kcal | 0.81% | 100% |
| Calcium, Ca | 17.64 mg | 1.76% | 217% |
| Iron, Fe | 0.32 mg | 4% | 492% |
| Magnesium, Mg | 7.88 mg | 1.97% | 242% |
| Phosphorus, P | 11.84 mg | 1.69% | 208% |
| Potassium, K | 99.67 mg | 2.12% | 261% |
| Sodium, Na | 0.95 mg | 0.06% | 8% |
| Zinc, Zn | 0.37 mg | 3.36% | 414% |
| Manganese, Mn | 0.07 mg | 3.04% | 375% |
| Selenium, Se | 0.16 mcg | 0.29% | 36% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 1% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.18 mg | 1.13% | 138% |
| Pantothenic acid | 0.16 mg | 3.2% | 394% |
| Vitamin B-6 | 0.03 mg | 2.31% | 284% |
| Folate, total | 3.84 mcg | 0.96% | 118% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 16% |
| Ash | 0.37 g | ||
| Water | 1.26 g | ||
| Energy | 67.98 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.84 mcg | ||
| Folate, DFE | 3.84 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 27.0 grams | Max calories at 28 servings. | |
| Protein | 2.32 g | 4.14% | 119% |
| Total lipid (fat) | 0.15 g | 0.5% | 14% |
| Carbohydrate, by difference | 17.56 g | 5.85% | 168% |
| Energy (Calories) | 69.66 kcal | 3.48% | 100% |
| Calcium, Ca | 75.60 mg | 7.56% | 217% |
| Iron, Fe | 1.38 mg | 17.25% | 495% |
| Magnesium, Mg | 33.75 mg | 8.44% | 242% |
| Phosphorus, P | 50.76 mg | 7.25% | 208% |
| Potassium, K | 427.14 mg | 9.09% | 261% |
| Sodium, Na | 4.05 mg | 0.27% | 8% |
| Zinc, Zn | 1.58 mg | 14.36% | 412% |
| Manganese, Mn | 0.31 mg | 13.48% | 387% |
| Selenium, Se | 0.70 mcg | 1.27% | 37% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 2% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 22% |
| Niacin | 0.78 mg | 4.88% | 140% |
| Pantothenic acid | 0.69 mg | 13.8% | 396% |
| Vitamin B-6 | 0.14 mg | 10.77% | 309% |
| Folate, total | 16.47 mcg | 4.12% | 118% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 13% |
| Ash | 1.58 g | ||
| Water | 5.39 g | ||
| Energy | 291.33 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.47 mcg | ||
| Folate, DFE | 16.47 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||