Nutritional Information for Keikitos (muffins), Latino bakery item
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 42.0 grams | Max calories at 10 servings. | |
| Protein | 2.86 g | 5.11% | 52% |
| Total lipid (fat) | 10.60 g | 35.33% | 360% |
| Carbohydrate, by difference | 22.33 g | 7.44% | 76% |
| Energy (Calories) | 196.14 kcal | 9.81% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 13% |
| Calcium, Ca | 26.46 mg | 2.65% | 27% |
| Iron, Fe | 1.06 mg | 13.25% | 135% |
| Magnesium, Mg | 5.04 mg | 1.26% | 13% |
| Phosphorus, P | 107.10 mg | 15.3% | 156% |
| Potassium, K | 37.80 mg | 0.8% | 8% |
| Sodium, Na | 216.30 mg | 14.42% | 147% |
| Zinc, Zn | 0.22 mg | 2% | 20% |
| Manganese, Mn | 0.09 mg | 3.91% | 40% |
| Selenium, Se | 6.43 mcg | 11.69% | 119% |
| Ash | 0.76 g | ||
| Starch | 10.58 g | ||
| Sucrose | 10.84 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 5.46 g | ||
| Energy | 820.68 kJ | ||
| Sugars, total | 10.84 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||