| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 92.0 grams | Max calories at 15 servings. | |
| Protein | 9.38 g | 16.75% | 264% |
| Total lipid (fat) | 5.70 g | 19% | 299% |
| Carbohydrate, by difference | 9.57 g | 3.19% | 50% |
| Energy (Calories) | 126.96 kcal | 6.35% | 100% |
| Fiber, total dietary | 2.94 g | 7.74% | 122% |
| Calcium, Ca | 32.20 mg | 3.22% | 51% |
| Iron, Fe | 1.66 mg | 20.75% | 327% |
| Phosphorus, P | 128.80 mg | 18.4% | 290% |
| Potassium, K | 207.92 mg | 4.42% | 70% |
| Sodium, Na | 433.32 mg | 28.89% | 455% |
| Zinc, Zn | 0.64 mg | 5.82% | 92% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.20 mg | 100% | 1575% |
| Riboflavin | 0.83 mg | 63.85% | 1006% |
| Niacin | 14.17 mg | 88.56% | 1395% |
| Pantothenic acid | 1.10 mg | 22% | 347% |
| Vitamin B-6 | 1.01 mg | 77.69% | 1224% |
| Vitamin B-12 | 6.72 mcg | 280% | 4411% |
| Ash | 1.84 g | ||
| Water | 65.23 g | ||
| Energy | 530.84 kJ | ||
| Sugars, total | 0.83 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.92 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.74 g | ||
| Fatty acids, total monounsaturated | 1.47 g | ||
| Fatty acids, total polyunsaturated | 3.40 g | ||