Nutritional Information for LOUIS RICH, Turkey Ham (10% water added)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 63 servings. | |
| Protein | 5.10 g | 9.11% | 576% |
| Total lipid (fat) | 1.15 g | 3.83% | 242% |
| Carbohydrate, by difference | 0.25 g | 0.08% | 5% |
| Energy (Calories) | 31.64 kcal | 1.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 9% |
| Iron, Fe | 0.36 mg | 4.5% | 284% |
| Magnesium, Mg | 6.16 mg | 1.54% | 97% |
| Phosphorus, P | 82.32 mg | 11.76% | 743% |
| Potassium, K | 81.20 mg | 1.73% | 109% |
| Sodium, Na | 315.56 mg | 21.04% | 1330% |
| Zinc, Zn | 0.73 mg | 6.64% | 419% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 77% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 1.04 g | ||
| Water | 20.47 g | ||
| Energy | 132.44 kJ | ||
| Sugars, total | 0.25 g | ||
| Copper, Cu | 0.07 mg | ||
| Cholesterol | 18.76 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||