Nutritional Information for Lamb, Australian, imported, fresh, separable fat, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.0 grams |
Max calories at 1 servings. |
| Protein | 23.36 g |
41.71% |
53% |
| Total lipid (fat) | 164.67 g |
548.9% |
693% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1584.72 kcal |
79.24% |
100% |
| Calcium, Ca | 66.96 mg |
6.7% |
8% |
| Iron, Fe | 2.75 mg |
34.38% |
43% |
| Magnesium, Mg | 29.76 mg |
7.44% |
9% |
| Phosphorus, P | 282.72 mg |
40.39% |
51% |
| Potassium, K | 443.92 mg |
9.45% |
12% |
| Sodium, Na | 126.48 mg |
8.43% |
11% |
| Zinc, Zn | 3.67 mg |
33.36% |
42% |
| Manganese, Mn | 0.02 mg |
0.87% |
1% |
| Selenium, Se | 14.38 mcg |
26.15% |
33% |
| Thiamin | 0.16 mg |
13.33% |
17% |
| Riboflavin | 0.35 mg |
26.92% |
34% |
| Niacin | 7.17 mg |
44.81% |
57% |
| Pantothenic acid | 0.99 mg |
19.8% |
25% |
| Vitamin B-6 | 0.42 mg |
32.31% |
41% |
| Vitamin B-12 | 4.56 mcg |
190% |
240% |
| Omega 6 | 3.77 g |
24.24% |
31% |
| Omega 3 | 1.86 g |
83.78% |
106% |
| Ash | 1.12 g |
|
|
| Water | 59.52 g |
|
|
| Energy | 6631.52 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.39 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 205.84 mg |
|
|
| Fatty acids, total saturated | 86.18 g |
|
|
| Fatty acids, total monounsaturated | 65.41 g |
|
|
| Fatty acids, total polyunsaturated | 5.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 3 servings. |
| Protein | 8.01 g |
14.3% |
53% |
| Total lipid (fat) | 56.44 g |
188.13% |
693% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 543.15 kcal |
27.16% |
100% |
| Calcium, Ca | 22.95 mg |
2.3% |
8% |
| Iron, Fe | 0.94 mg |
11.75% |
43% |
| Magnesium, Mg | 10.20 mg |
2.55% |
9% |
| Phosphorus, P | 96.90 mg |
13.84% |
51% |
| Potassium, K | 152.15 mg |
3.24% |
12% |
| Sodium, Na | 43.35 mg |
2.89% |
11% |
| Zinc, Zn | 1.26 mg |
11.45% |
42% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 4.93 mcg |
8.96% |
33% |
| Thiamin | 0.05 mg |
4.17% |
15% |
| Riboflavin | 0.12 mg |
9.23% |
34% |
| Niacin | 2.46 mg |
15.38% |
57% |
| Pantothenic acid | 0.34 mg |
6.8% |
25% |
| Vitamin B-6 | 0.15 mg |
11.54% |
42% |
| Vitamin B-12 | 1.56 mcg |
65% |
239% |
| Omega 6 | 1.29 g |
8.3% |
31% |
| Omega 3 | 0.64 g |
28.83% |
106% |
| Ash | 0.38 g |
|
|
| Water | 20.40 g |
|
|
| Energy | 2272.90 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.70 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 29.54 g |
|
|
| Fatty acids, total monounsaturated | 22.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|