Nutritional Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.0 grams |
Max calories at 2 servings. |
| Protein | 54.21 g |
96.8% |
286% |
| Total lipid (fat) | 49.42 g |
164.73% |
487% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 677.10 kcal |
33.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.74 mg |
3.77% |
11% |
| Iron, Fe | 4.66 mg |
58.25% |
172% |
| Magnesium, Mg | 42.18 mg |
10.55% |
31% |
| Phosphorus, P | 481.74 mg |
68.82% |
203% |
| Potassium, K | 359.64 mg |
7.65% |
23% |
| Sodium, Na | 102.12 mg |
6.81% |
20% |
| Zinc, Zn | 7.75 mg |
70.45% |
208% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 4.44 mcg |
8.07% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
66% |
| Riboflavin | 0.91 mg |
70% |
207% |
| Niacin | 17.25 mg |
107.81% |
318% |
| Pantothenic acid | 1.29 mg |
25.8% |
76% |
| Vitamin B-6 | 0.27 mg |
20.77% |
61% |
| Folate, total | 2.22 mcg |
0.56% |
2% |
| Vitamin B-12 | 6.24 mcg |
260% |
768% |
| Omega 6 | 1.35 g |
8.68% |
26% |
| Omega 3 | 0.89 g |
40.09% |
118% |
| Ash | 3.04 g |
|
|
| Water | 113.55 g |
|
|
| Energy | 2832.72 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.22 mcg |
|
|
| Folate, DFE | 2.22 mcg_DFE |
|
|
| Tryptophan | 0.63 g |
|
|
| Threonine | 2.32 g |
|
|
| Isoleucine | 2.62 g |
|
|
| Leucine | 4.22 g |
|
|
| Lysine | 4.79 g |
|
|
| Methionine | 1.39 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.21 g |
|
|
| Tyrosine | 1.82 g |
|
|
| Valine | 2.93 g |
|
|
| Arginine | 3.22 g |
|
|
| Histidine | 1.72 g |
|
|
| Alanine | 3.26 g |
|
|
| Aspartic acid | 4.77 g |
|
|
| Glutamic acid | 7.87 g |
|
|
| Glycine | 2.65 g |
|
|
| Proline | 2.27 g |
|
|
| Serine | 2.02 g |
|
|
| Cholesterol | 241.98 mg |
|
|
| Fatty acids, total saturated | 24.53 g |
|
|
| Fatty acids, total monounsaturated | 19.07 g |
|
|
| Fatty acids, total polyunsaturated | 2.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 20.76 g |
37.07% |
286% |
| Total lipid (fat) | 18.92 g |
63.07% |
487% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 259.25 kcal |
12.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
11% |
| Iron, Fe | 1.79 mg |
22.38% |
173% |
| Magnesium, Mg | 16.15 mg |
4.04% |
31% |
| Phosphorus, P | 184.45 mg |
26.35% |
203% |
| Potassium, K | 137.70 mg |
2.93% |
23% |
| Sodium, Na | 39.10 mg |
2.61% |
20% |
| Zinc, Zn | 2.97 mg |
27% |
208% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 1.70 mcg |
3.09% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
64% |
| Riboflavin | 0.35 mg |
26.92% |
208% |
| Niacin | 6.60 mg |
41.25% |
318% |
| Pantothenic acid | 0.49 mg |
9.8% |
76% |
| Vitamin B-6 | 0.10 mg |
7.69% |
59% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 2.39 mcg |
99.58% |
768% |
| Omega 6 | 0.52 g |
3.34% |
26% |
| Omega 3 | 0.34 g |
15.32% |
118% |
| Ash | 1.16 g |
|
|
| Water | 43.48 g |
|
|
| Energy | 1084.60 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.01 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.77 g |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 9.39 g |
|
|
| Fatty acids, total monounsaturated | 7.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|