Nutritional Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 164.0 grams |
Max calories at 5 servings. |
| Protein | 48.53 g |
86.66% |
513% |
| Total lipid (fat) | 14.53 g |
48.43% |
287% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 337.84 kcal |
16.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.32 mg |
2.13% |
13% |
| Iron, Fe | 3.85 mg |
48.13% |
285% |
| Magnesium, Mg | 36.08 mg |
9.02% |
53% |
| Phosphorus, P | 403.44 mg |
57.63% |
341% |
| Potassium, K | 308.32 mg |
6.56% |
39% |
| Sodium, Na | 82.00 mg |
5.47% |
32% |
| Zinc, Zn | 7.05 mg |
64.09% |
379% |
| Manganese, Mn | 0.05 mg |
2.17% |
13% |
| Selenium, Se | 3.28 mcg |
5.96% |
35% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
104% |
| Riboflavin | 0.82 mg |
63.08% |
373% |
| Niacin | 12.60 mg |
78.75% |
466% |
| Pantothenic acid | 0.95 mg |
19% |
112% |
| Vitamin B-6 | 0.23 mg |
17.69% |
105% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 4.84 mcg |
201.67% |
1194% |
| Omega 6 | 0.56 g |
3.6% |
21% |
| Omega 3 | 0.25 g |
11.26% |
67% |
| Ash | 2.62 g |
|
|
| Water | 98.32 g |
|
|
| Energy | 1413.68 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.08 g |
|
|
| Isoleucine | 2.34 g |
|
|
| Leucine | 3.78 g |
|
|
| Lysine | 4.29 g |
|
|
| Methionine | 1.24 g |
|
|
| Cystine | 0.58 g |
|
|
| Phenylalanine | 1.98 g |
|
|
| Tyrosine | 1.63 g |
|
|
| Valine | 2.62 g |
|
|
| Arginine | 2.88 g |
|
|
| Histidine | 1.54 g |
|
|
| Alanine | 2.92 g |
|
|
| Aspartic acid | 4.27 g |
|
|
| Glutamic acid | 7.04 g |
|
|
| Glycine | 2.37 g |
|
|
| Proline | 2.04 g |
|
|
| Serine | 1.80 g |
|
|
| Cholesterol | 178.76 mg |
|
|
| Fatty acids, total saturated | 6.33 g |
|
|
| Fatty acids, total monounsaturated | 5.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.15 g |
44.91% |
513% |
| Total lipid (fat) | 7.53 g |
25.1% |
287% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.10 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
13% |
| Iron, Fe | 2.00 mg |
25% |
286% |
| Magnesium, Mg | 18.70 mg |
4.68% |
53% |
| Phosphorus, P | 209.10 mg |
29.87% |
341% |
| Potassium, K | 159.80 mg |
3.4% |
39% |
| Sodium, Na | 42.50 mg |
2.83% |
32% |
| Zinc, Zn | 3.66 mg |
33.27% |
380% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 1.70 mcg |
3.09% |
35% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
105% |
| Riboflavin | 0.43 mg |
33.08% |
378% |
| Niacin | 6.53 mg |
40.81% |
466% |
| Pantothenic acid | 0.49 mg |
9.8% |
112% |
| Vitamin B-6 | 0.12 mg |
9.23% |
105% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.51 mcg |
104.58% |
1195% |
| Omega 6 | 0.29 g |
1.86% |
21% |
| Omega 3 | 0.13 g |
5.86% |
67% |
| Ash | 1.36 g |
|
|
| Water | 50.96 g |
|
|
| Energy | 732.70 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.36 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.65 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 92.65 mg |
|
|
| Fatty acids, total saturated | 3.28 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|