Nutritional Information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 55 servings. | |
| Protein | 5.89 g | 10.52% | 579% |
| Total lipid (fat) | 1.25 g | 4.17% | 229% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.35 kcal | 1.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 12% |
| Iron, Fe | 0.47 mg | 5.88% | 323% |
| Magnesium, Mg | 5.40 mg | 1.35% | 74% |
| Phosphorus, P | 57.37 mg | 8.2% | 451% |
| Potassium, K | 48.56 mg | 1.03% | 57% |
| Sodium, Na | 13.06 mg | 0.87% | 48% |
| Zinc, Zn | 0.85 mg | 7.73% | 425% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 0.43 mcg | 0.78% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 183% |
| Riboflavin | 0.11 mg | 8.46% | 466% |
| Niacin | 1.86 mg | 11.63% | 640% |
| Pantothenic acid | 0.14 mg | 2.8% | 154% |
| Vitamin B-6 | 0.04 mg | 3.08% | 169% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 1765% |
| Omega 6 | 0.04 g | 0.26% | 14% |
| Omega 3 | 0.02 g | 0.9% | 50% |
| Ash | 0.32 g | ||
| Water | 20.95 g | ||
| Energy | 152.22 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.25 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 21.02 mg | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 94.12 g | 168.07% | 579% |
| Total lipid (fat) | 20.00 g | 66.67% | 230% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 580.61 kcal | 29.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 13% |
| Iron, Fe | 7.44 mg | 93% | 320% |
| Magnesium, Mg | 86.18 mg | 21.55% | 74% |
| Phosphorus, P | 916.27 mg | 130.9% | 451% |
| Potassium, K | 775.66 mg | 16.5% | 57% |
| Sodium, Na | 208.66 mg | 13.91% | 48% |
| Zinc, Zn | 13.65 mg | 124.09% | 427% |
| Manganese, Mn | 0.11 mg | 4.78% | 16% |
| Selenium, Se | 6.80 mcg | 12.36% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.68 mg | 56.67% | 195% |
| Riboflavin | 1.77 mg | 136.15% | 469% |
| Niacin | 29.67 mg | 185.44% | 639% |
| Pantothenic acid | 2.22 mg | 44.4% | 153% |
| Vitamin B-6 | 0.64 mg | 49.23% | 170% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 12.29 mcg | 512.08% | 1764% |
| Omega 6 | 0.59 g | 3.79% | 13% |
| Omega 3 | 0.32 g | 14.41% | 50% |
| Ash | 5.08 g | ||
| Water | 334.67 g | ||
| Energy | 2431.30 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 1.10 g | ||
| Threonine | 4.03 g | ||
| Isoleucine | 4.54 g | ||
| Leucine | 7.32 g | ||
| Lysine | 8.31 g | ||
| Methionine | 2.41 g | ||
| Cystine | 1.12 g | ||
| Phenylalanine | 3.83 g | ||
| Tyrosine | 3.16 g | ||
| Valine | 5.08 g | ||
| Arginine | 5.59 g | ||
| Histidine | 2.98 g | ||
| Alanine | 5.66 g | ||
| Aspartic acid | 8.28 g | ||
| Glutamic acid | 13.66 g | ||
| Glycine | 4.59 g | ||
| Proline | 3.95 g | ||
| Serine | 3.50 g | ||
| Cholesterol | 335.66 mg | ||
| Fatty acids, total saturated | 8.53 g | ||
| Fatty acids, total monounsaturated | 7.67 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||