Nutritional Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.0 grams |
Max calories at 3 servings. |
| Protein | 64.01 g |
114.3% |
360% |
| Total lipid (fat) | 40.14 g |
133.8% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 634.68 kcal |
31.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.80 mg |
2.58% |
8% |
| Iron, Fe | 5.42 mg |
67.75% |
213% |
| Magnesium, Mg | 51.60 mg |
12.9% |
41% |
| Phosphorus, P | 562.44 mg |
80.35% |
253% |
| Potassium, K | 430.86 mg |
9.17% |
29% |
| Sodium, Na | 110.94 mg |
7.4% |
23% |
| Zinc, Zn | 9.24 mg |
84% |
265% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 10.32 mcg |
18.76% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.31 mg |
25.83% |
81% |
| Riboflavin | 1.16 mg |
89.23% |
281% |
| Niacin | 19.58 mg |
122.38% |
386% |
| Pantothenic acid | 1.42 mg |
28.4% |
89% |
| Vitamin B-6 | 0.34 mg |
26.15% |
82% |
| Folate, total | 2.58 mcg |
0.65% |
2% |
| Vitamin B-12 | 6.71 mcg |
279.58% |
881% |
| Omega 6 | 1.16 g |
7.46% |
24% |
| Omega 3 | 0.72 g |
32.43% |
102% |
| Ash | 3.59 g |
|
|
| Water | 149.30 g |
|
|
| Energy | 2654.82 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.58 mcg |
|
|
| Folate, DFE | 2.58 mcg_DFE |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 2.74 g |
|
|
| Isoleucine | 3.09 g |
|
|
| Leucine | 4.98 g |
|
|
| Lysine | 5.65 g |
|
|
| Methionine | 1.64 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.61 g |
|
|
| Tyrosine | 2.15 g |
|
|
| Valine | 3.45 g |
|
|
| Arginine | 3.80 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 3.85 g |
|
|
| Aspartic acid | 5.63 g |
|
|
| Glutamic acid | 9.29 g |
|
|
| Glycine | 3.12 g |
|
|
| Proline | 2.68 g |
|
|
| Serine | 2.38 g |
|
|
| Cholesterol | 260.58 mg |
|
|
| Fatty acids, total saturated | 19.63 g |
|
|
| Fatty acids, total monounsaturated | 15.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 21.09 g |
37.66% |
360% |
| Total lipid (fat) | 13.23 g |
44.1% |
422% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.10 kcal |
10.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.50 mg |
0.85% |
8% |
| Iron, Fe | 1.79 mg |
22.38% |
214% |
| Magnesium, Mg | 17.00 mg |
4.25% |
41% |
| Phosphorus, P | 185.30 mg |
26.47% |
253% |
| Potassium, K | 141.95 mg |
3.02% |
29% |
| Sodium, Na | 36.55 mg |
2.44% |
23% |
| Zinc, Zn | 3.04 mg |
27.64% |
264% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 3.40 mcg |
6.18% |
59% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
80% |
| Riboflavin | 0.38 mg |
29.23% |
280% |
| Niacin | 6.45 mg |
40.31% |
386% |
| Pantothenic acid | 0.47 mg |
9.4% |
90% |
| Vitamin B-6 | 0.11 mg |
8.46% |
81% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 2.21 mcg |
92.08% |
881% |
| Omega 6 | 0.38 g |
2.44% |
23% |
| Omega 3 | 0.24 g |
10.81% |
103% |
| Ash | 1.18 g |
|
|
| Water | 49.19 g |
|
|
| Energy | 874.65 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.86 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 1.86 g |
|
|
| Glutamic acid | 3.06 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.78 g |
|
|
| Cholesterol | 85.85 mg |
|
|
| Fatty acids, total saturated | 6.47 g |
|
|
| Fatty acids, total monounsaturated | 5.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|