Nutritional Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 32 servings. | |
| Protein | 5.21 g | 9.3% | 303% |
| Total lipid (fat) | 4.34 g | 14.47% | 472% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 61.34 kcal | 3.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 7% |
| Iron, Fe | 0.45 mg | 5.63% | 183% |
| Magnesium, Mg | 4.83 mg | 1.21% | 39% |
| Phosphorus, P | 52.82 mg | 7.55% | 246% |
| Potassium, K | 44.30 mg | 0.94% | 31% |
| Sodium, Na | 11.36 mg | 0.76% | 25% |
| Zinc, Zn | 0.75 mg | 6.82% | 222% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 0.77 mcg | 1.4% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 109% |
| Riboflavin | 0.11 mg | 8.46% | 276% |
| Niacin | 1.95 mg | 12.19% | 397% |
| Pantothenic acid | 0.15 mg | 3% | 98% |
| Vitamin B-6 | 0.04 mg | 3.08% | 100% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 951% |
| Omega 6 | 0.11 g | 0.71% | 23% |
| Omega 3 | 0.08 g | 3.6% | 117% |
| Ash | 0.29 g | ||
| Water | 18.62 g | ||
| Energy | 256.74 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.22 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 21.58 mg | ||
| Fatty acids, total saturated | 2.18 g | ||
| Fatty acids, total monounsaturated | 1.66 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 83.19 g | 148.55% | 303% |
| Total lipid (fat) | 69.36 g | 231.2% | 472% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 979.78 kcal | 48.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.29 mg | 3.63% | 7% |
| Iron, Fe | 7.17 mg | 89.63% | 183% |
| Magnesium, Mg | 77.11 mg | 19.28% | 39% |
| Phosphorus, P | 843.70 mg | 120.53% | 246% |
| Potassium, K | 707.62 mg | 15.06% | 31% |
| Sodium, Na | 181.44 mg | 12.1% | 25% |
| Zinc, Zn | 12.02 mg | 109.27% | 223% |
| Manganese, Mn | 0.09 mg | 3.91% | 8% |
| Selenium, Se | 12.25 mcg | 22.27% | 45% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.33% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.64 mg | 53.33% | 109% |
| Riboflavin | 1.72 mg | 132.31% | 270% |
| Niacin | 31.07 mg | 194.19% | 396% |
| Pantothenic acid | 2.36 mg | 47.2% | 96% |
| Vitamin B-6 | 0.59 mg | 45.38% | 93% |
| Folate, total | 4.54 mcg | 1.14% | 2% |
| Vitamin B-12 | 11.11 mcg | 462.92% | 945% |
| Omega 6 | 1.72 g | 11.06% | 23% |
| Omega 3 | 1.27 g | 57.21% | 117% |
| Ash | 4.58 g | ||
| Water | 297.47 g | ||
| Energy | 4100.54 kJ | ||
| Copper, Cu | 0.42 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 0.97 g | ||
| Threonine | 3.56 g | ||
| Isoleucine | 4.01 g | ||
| Leucine | 6.47 g | ||
| Lysine | 7.35 g | ||
| Methionine | 2.14 g | ||
| Cystine | 0.99 g | ||
| Phenylalanine | 3.39 g | ||
| Tyrosine | 2.79 g | ||
| Valine | 4.49 g | ||
| Arginine | 4.94 g | ||
| Histidine | 2.64 g | ||
| Alanine | 5.00 g | ||
| Aspartic acid | 7.32 g | ||
| Glutamic acid | 12.07 g | ||
| Glycine | 4.06 g | ||
| Proline | 3.49 g | ||
| Serine | 3.09 g | ||
| Cholesterol | 344.74 mg | ||
| Fatty acids, total saturated | 34.84 g | ||
| Fatty acids, total monounsaturated | 26.58 g | ||
| Fatty acids, total polyunsaturated | 3.04 g | ||