Nutritional Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.0 grams |
Max calories at 5 servings. |
| Protein | 60.34 g |
107.75% |
546% |
| Total lipid (fat) | 15.28 g |
50.93% |
258% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 394.58 kcal |
19.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.26 mg |
1.53% |
8% |
| Iron, Fe | 4.88 mg |
61% |
309% |
| Magnesium, Mg | 45.78 mg |
11.45% |
58% |
| Phosphorus, P | 510.12 mg |
72.87% |
369% |
| Potassium, K | 398.94 mg |
8.49% |
43% |
| Sodium, Na | 98.10 mg |
6.54% |
33% |
| Zinc, Zn | 8.81 mg |
80.09% |
406% |
| Manganese, Mn | 0.06 mg |
2.61% |
13% |
| Selenium, Se | 9.16 mcg |
16.65% |
84% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
110% |
| Riboflavin | 1.09 mg |
83.85% |
425% |
| Niacin | 16.37 mg |
102.31% |
519% |
| Pantothenic acid | 1.18 mg |
23.6% |
120% |
| Vitamin B-6 | 0.31 mg |
23.85% |
121% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 5.73 mcg |
238.75% |
1210% |
| Omega 6 | 0.57 g |
3.67% |
19% |
| Omega 3 | 0.26 g |
11.71% |
59% |
| Ash | 3.31 g |
|
|
| Water | 139.35 g |
|
|
| Energy | 1650.26 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.58 g |
|
|
| Isoleucine | 2.91 g |
|
|
| Leucine | 4.69 g |
|
|
| Lysine | 5.33 g |
|
|
| Methionine | 1.55 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.46 g |
|
|
| Tyrosine | 2.03 g |
|
|
| Valine | 3.26 g |
|
|
| Arginine | 3.58 g |
|
|
| Histidine | 1.91 g |
|
|
| Alanine | 3.63 g |
|
|
| Aspartic acid | 5.31 g |
|
|
| Glutamic acid | 8.76 g |
|
|
| Glycine | 2.95 g |
|
|
| Proline | 2.53 g |
|
|
| Serine | 2.24 g |
|
|
| Cholesterol | 218.00 mg |
|
|
| Fatty acids, total saturated | 6.65 g |
|
|
| Fatty acids, total monounsaturated | 6.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 23.53 g |
42.02% |
546% |
| Total lipid (fat) | 5.96 g |
19.87% |
258% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.85 kcal |
7.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 1.90 mg |
23.75% |
309% |
| Magnesium, Mg | 17.85 mg |
4.46% |
58% |
| Phosphorus, P | 198.90 mg |
28.41% |
369% |
| Potassium, K | 155.55 mg |
3.31% |
43% |
| Sodium, Na | 38.25 mg |
2.55% |
33% |
| Zinc, Zn | 3.43 mg |
31.18% |
405% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 3.57 mcg |
6.49% |
84% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
108% |
| Riboflavin | 0.43 mg |
33.08% |
430% |
| Niacin | 6.38 mg |
39.88% |
518% |
| Pantothenic acid | 0.46 mg |
9.2% |
120% |
| Vitamin B-6 | 0.12 mg |
9.23% |
120% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.24 mcg |
93.33% |
1213% |
| Omega 6 | 0.22 g |
1.41% |
18% |
| Omega 3 | 0.10 g |
4.5% |
59% |
| Ash | 1.29 g |
|
|
| Water | 54.33 g |
|
|
| Energy | 643.45 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.83 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.41 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 85.00 mg |
|
|
| Fatty acids, total saturated | 2.59 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|