Nutritional Information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 57 servings. | |
| Protein | 5.92 g | 10.57% | 605% |
| Total lipid (fat) | 1.08 g | 3.6% | 206% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.93 kcal | 1.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.14 mg | 0.11% | 7% |
| Iron, Fe | 0.48 mg | 6% | 344% |
| Magnesium, Mg | 5.68 mg | 1.42% | 81% |
| Phosphorus, P | 58.79 mg | 8.4% | 481% |
| Potassium, K | 50.84 mg | 1.08% | 62% |
| Sodium, Na | 12.50 mg | 0.83% | 48% |
| Zinc, Zn | 0.87 mg | 7.91% | 453% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 0.91 mcg | 1.65% | 95% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 191% |
| Riboflavin | 0.12 mg | 9.23% | 529% |
| Niacin | 1.97 mg | 12.31% | 705% |
| Pantothenic acid | 0.14 mg | 2.8% | 160% |
| Vitamin B-6 | 0.04 mg | 3.08% | 176% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.74 mcg | 30.83% | 1765% |
| Omega 6 | 0.03 g | 0.19% | 11% |
| Omega 3 | 0.02 g | 0.9% | 52% |
| Ash | 0.32 g | ||
| Water | 21.12 g | ||
| Energy | 146.26 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.25 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 20.73 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Fatty acids, total monounsaturated | 0.41 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 94.58 g | 168.89% | 605% |
| Total lipid (fat) | 17.24 g | 57.47% | 206% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 557.93 kcal | 27.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.14 mg | 1.81% | 7% |
| Iron, Fe | 7.62 mg | 95.25% | 341% |
| Magnesium, Mg | 90.72 mg | 22.68% | 81% |
| Phosphorus, P | 938.95 mg | 134.14% | 481% |
| Potassium, K | 811.94 mg | 17.28% | 62% |
| Sodium, Na | 199.58 mg | 13.31% | 48% |
| Zinc, Zn | 13.83 mg | 125.73% | 451% |
| Manganese, Mn | 0.11 mg | 4.78% | 17% |
| Selenium, Se | 14.52 mcg | 26.4% | 95% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 6.67% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.68 mg | 56.67% | 203% |
| Riboflavin | 1.91 mg | 146.92% | 527% |
| Niacin | 31.39 mg | 196.19% | 703% |
| Pantothenic acid | 2.27 mg | 45.4% | 163% |
| Vitamin B-6 | 0.68 mg | 52.31% | 188% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 11.79 mcg | 491.25% | 1761% |
| Omega 6 | 0.54 g | 3.47% | 12% |
| Omega 3 | 0.27 g | 12.16% | 44% |
| Ash | 5.17 g | ||
| Water | 337.34 g | ||
| Energy | 2336.04 kJ | ||
| Copper, Cu | 0.47 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 1.11 g | ||
| Threonine | 4.05 g | ||
| Isoleucine | 4.56 g | ||
| Leucine | 7.35 g | ||
| Lysine | 8.35 g | ||
| Methionine | 2.43 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 3.85 g | ||
| Tyrosine | 3.18 g | ||
| Valine | 5.10 g | ||
| Arginine | 5.62 g | ||
| Histidine | 2.99 g | ||
| Alanine | 5.69 g | ||
| Aspartic acid | 8.32 g | ||
| Glutamic acid | 13.72 g | ||
| Glycine | 4.62 g | ||
| Proline | 3.96 g | ||
| Serine | 3.52 g | ||
| Cholesterol | 331.13 mg | ||
| Fatty acids, total saturated | 7.35 g | ||
| Fatty acids, total monounsaturated | 6.62 g | ||
| Fatty acids, total polyunsaturated | 0.86 g | ||