Nutritional Information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 206.0 grams |
Max calories at 2 servings. |
| Protein | 58.11 g |
103.77% |
282% |
| Total lipid (fat) | 54.12 g |
180.4% |
491% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 735.42 kcal |
36.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.62 mg |
5.56% |
15% |
| Iron, Fe | 4.35 mg |
54.38% |
148% |
| Magnesium, Mg | 37.08 mg |
9.27% |
25% |
| Phosphorus, P | 403.76 mg |
57.68% |
157% |
| Potassium, K | 302.82 mg |
6.44% |
18% |
| Sodium, Na | 105.06 mg |
7% |
19% |
| Zinc, Zn | 9.33 mg |
84.82% |
231% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 9.27 mcg |
16.85% |
46% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
36% |
| Riboflavin | 0.66 mg |
50.77% |
138% |
| Niacin | 13.12 mg |
82% |
223% |
| Pantothenic acid | 1.07 mg |
21.4% |
58% |
| Vitamin B-6 | 0.14 mg |
10.77% |
29% |
| Folate, total | 2.06 mcg |
0.52% |
1% |
| Vitamin B-12 | 7.00 mcg |
291.67% |
793% |
| Omega 6 | 1.69 g |
10.87% |
30% |
| Omega 3 | 0.97 g |
43.69% |
119% |
| Ash | 3.25 g |
|
|
| Water | 87.84 g |
|
|
| Energy | 3077.64 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.06 mcg |
|
|
| Folate, DFE | 2.06 mcg_DFE |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 2.49 g |
|
|
| Isoleucine | 2.80 g |
|
|
| Leucine | 4.52 g |
|
|
| Lysine | 5.13 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 0.69 g |
|
|
| Phenylalanine | 2.36 g |
|
|
| Tyrosine | 1.95 g |
|
|
| Valine | 3.14 g |
|
|
| Arginine | 3.45 g |
|
|
| Histidine | 1.84 g |
|
|
| Alanine | 3.50 g |
|
|
| Aspartic acid | 5.11 g |
|
|
| Glutamic acid | 8.43 g |
|
|
| Glycine | 2.84 g |
|
|
| Proline | 2.44 g |
|
|
| Serine | 2.16 g |
|
|
| Cholesterol | 253.38 mg |
|
|
| Fatty acids, total saturated | 26.24 g |
|
|
| Fatty acids, total monounsaturated | 21.05 g |
|
|
| Fatty acids, total polyunsaturated | 2.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 6 servings. |
| Protein | 23.98 g |
42.82% |
282% |
| Total lipid (fat) | 22.33 g |
74.43% |
491% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 303.45 kcal |
15.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
15% |
| Iron, Fe | 1.79 mg |
22.38% |
147% |
| Magnesium, Mg | 15.30 mg |
3.83% |
25% |
| Phosphorus, P | 166.60 mg |
23.8% |
157% |
| Potassium, K | 124.95 mg |
2.66% |
18% |
| Sodium, Na | 43.35 mg |
2.89% |
19% |
| Zinc, Zn | 3.85 mg |
35% |
231% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 3.83 mcg |
6.96% |
46% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
38% |
| Riboflavin | 0.27 mg |
20.77% |
137% |
| Niacin | 5.41 mg |
33.81% |
223% |
| Pantothenic acid | 0.44 mg |
8.8% |
58% |
| Vitamin B-6 | 0.06 mg |
4.62% |
30% |
| Folate, total | 0.85 mcg |
0.21% |
1% |
| Vitamin B-12 | 2.89 mcg |
120.42% |
794% |
| Omega 6 | 0.70 g |
4.5% |
30% |
| Omega 3 | 0.40 g |
18.02% |
119% |
| Ash | 1.34 g |
|
|
| Water | 36.24 g |
|
|
| Energy | 1269.90 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 2.12 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 104.55 mg |
|
|
| Fatty acids, total saturated | 10.83 g |
|
|
| Fatty acids, total monounsaturated | 8.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|